Closed Paano makaiwas sa diabetes

[yobmeb22]

diabetes walong letra pero maaaring makalagay sayo sa isang seryosong sitwasyon.

MARAMING Pilipino ngayon ang nagkakaroon ng diabetes. Ito ang sakit kung saan tumataas ang blood sugar sa dugo at posibleng magkaroon ng mga komplikasyon sa puso, mata, bato at paa.

Ayon sa malaking pagsusuri ng National Heart, Lung, and Blood Institute sa Maryland, USA, may limang paraan para makaiwas sa diabetes:

1. Huwag magpataba. Subukan abutin ang iyong tamang timbang.

2. Huwag manigarilyo.

3. Maging aktibo at mag-ehersisyo.

4. Umiwas o limitahan ang pag-inom ng alak.

5. Piliin ang mga masustansyang pagkain.

Ayon kay Dr. Jared Reis, ang awtor ng pagsusuri, ang pagiging mataba at pagkain ng maling pagkain ang pangunahing sanhi ng pagkakaroon ng diabetes.

Ano ang bawal kainin o inumin?

Piliin ang mga ito: Limitahan o iwasan ang mga ito:

Tubig na malinis Soft drinks at Energy drinks

(bottled o filtered)

Tsaa na walang asukal Tsaa na may asukal

Kape na may low-fat milk Kape na may asukal at

at artificial sweetener gatas

Yogurt Regular ice cream

Gelatin Cakes at icing, pastries

Popcorn na konti lang ang Chicharon, potato chips,

asin at walang butter corn chips

Mag-ingat po sa pag-inom ng soft drinks, matatamis na juices at kape na puwedeng magpataba sa iyo. Ang isang basong soft drinks ay may 7 kutsaritang asukal. Tubig na lang ang inumin.

Kung ayaw niyong magkaroon ng diabetes, umiwas din sa pagkain ng ice cream, cake at mga sitsiryang walang mabuting idudulot sa ating katawan. Tingnan ang listahang ito. Maging matalino sa pagpili ng iyong kinakain.

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[Function]

Salamat dok •

 

[ILYGRRHK26]

salamat sa kaalaman

 

[PHC - JabonilloXD]

Thank you DOC

 

[Kouseiii]

Thanks sa info ts

 

[asnawe_08]

Keepsharing

 

[PHC-CASSiDY]

thanks sa info

 

[Kulikog2017]

Paano po ba nagwowork ang sakit na diabetes saan po siya nananalasa sa ating katawan? Tulad din po ng ibang mga sakit paano po sila gumagalaw paano nakapagdudulot ng kirot hapdi at paghihirap ng katawan?

 

[yobmeb22]

Paano po ba nagwowork ang sakit na diabetes saan po siya nananalasa sa ating katawan? Tulad din po ng ibang mga sakit paano po sila gumagalaw paano nakapagdudulot ng kirot hapdi at paghihirap ng katawan?

How Does Diabetes Affect The Body?


Diabetes has a substantial effect on the body
Knowing how diabetes affects your body can help you look after your body and prevent diabetic complications from developing.

Many of the effects of diabetes stem from the same guilty parties; namely You do not have permission to view the full content of this post. Log in or register now., high cholesterol levels and a lack of blood glucose control.

Signs of diabetes
When undiagnosed or uncontrolled, the effects of diabetes on the body can be noticed by the classic You do not have permission to view the full content of this post. Log in or register now., namely:

• You do not have permission to view the full content of this post. Log in or register now.
• You do not have permission to view the full content of this post. Log in or register now.
• You do not have permission to view the full content of this post. Log in or register now.
• You do not have permission to view the full content of this post. Log in or register now. and
• Tingling or pain in the hands, feet and/or legs

Long term effects of diabetes on the body
In addition to the symptoms, diabetes can cause long term damage to our body. The long term damage is commonly referred to as You do not have permission to view the full content of this post. Log in or register now..

Diabetes affects our blood vessels and nerves and therefore can affect any part of the body.

However, certain parts of our body are affected more than other parts.

Diabetic complications will usually take a number of years of poorly controlled diabetes to develop. Complications are not a certainty and can be kept at bay and prevented by maintaining a strong level of control on your diabetes, your blood pressure and You do not have permission to view the full content of this post. Log in or register now..


These can all be helped by keeping to a healthy diet, avoiding *********sand *******, and incorporating regular activity into your daily regime in order to keep blood sugar levels within recommended You do not have permission to view the full content of this post. Log in or register now..

The effect of diabetes on the heart
Diabetes and You do not have permission to view the full content of this post. Log in or register now. are closely related.

Diabetes contributes to high blood pressure and is linked with high cholesterol which significantly increases the risk of heart attacks and cardiovascular disease.

Diabetes and strokes
Similar to how diabetes affects the heart, high blood pressure and cholesterol raises the risk of strokes.

How diabetes affects the eyes
A relatively common complication of diabetes is You do not have permission to view the full content of this post. Log in or register now..

As with all complications, this condition is brought on by a number of years of poorly controlled or uncontrolled diabetes. You do not have permission to view the full content of this post. Log in or register now..

Retinopathy is caused by blood vessels in the back of the eye (the retina) swelling and leaking. High blood pressure is also a contributing factor for diabetic retinopathy.

Diabetic retinopathy can be treated so it’s best to catch it as early as you can. The best way to do this is to attend a You do not have permission to view the full content of this post. Log in or register now., provided free on the NHS, once each year.


Effect of diabetes on the kidneys
The kidneys are another organ that is at particular risk of damage as a result of diabetes and the risk is again increased by poorly controlled diabetes, high blood pressure and cholesterol.

You do not have permission to view the full content of this post. Log in or register now. is the term for kidney disease as a result of diabetes.

Damage to the kidneys takes place over a period of years and can picked up by nephropathy screening before it gets too serious. Treatment includes lifestyle changes and may include medicine to treat high blood pressure and cholesterol.

Diabetes and its effects on the nerves

The You do not have permission to view the full content of this post. Log in or register now. can be serious as the nerves are involved in so many of our bodily functions, from movement and digestion through to *** and reproduction.

The presence of nerve damage (neuropathy) is commonly noticed by:

• Numbness or tingling in the hands or feet
• Lack of arousal in the ***** or clitoris
• Excessive sweating or
• Diagnosis of delayed stomach emptying

Treatments for neuropathy concentrates on reducing pain but medication such blood pressure lowering drugs may also be prescribed to help prevent development of the condition.

Diabetes and its effect on digestion
Diabetes can affect digestion in a number of ways. If diabetes has caused nerve damage, this can lead to nausea, constipation or diarrhoea.

An alternative cause of disturbed digestion can be the result of diabetes medication.

Some You do not have permission to view the full content of this post. Log in or register now. medications for instance are prone to causing digestive issues, although these tend to settle down after the body gets used to them.

 

[leo13]

thanks sa share ng info

 

[laurelsantos]

Diabetes has been one of the top causes of death in the Philippines. Maganda kung maiiwasan pero kung sakaling may kakilala tayo na nagssuffer na sa ganitong karamdaman, eto yung list ng mga pagkain na maaring makatulong sa pag You do not have permission to view the full content of this post. Log in or register now.