Go Grow Glow Foods Excercise .Bawal Mantika.Andito ko Japan nakita ko sa kanila.Lagi may green tea kapag dating naman sa tubig mainit na tubig tas lemon sa umaga tunaw taba
Best is to exercise mamser. You will lose "excess" water then fats the more consistent you exercise or cardio. Consistency lang mamser. I recommend jump rope po. 30mins a day