Hello po mga papsi pwede pahingi ng recommendation nyo kung ano supplements/vitamins na pampa gutom? Subra payat ko na kasi dahil stress sa work minsan wala na gana kumain
cardio ka sir, tapos iwas sa matamis at junk foods especially before or after meals, high protein diet na atleast 2000 cal, 1 chicken ******, 1 cup rice, 12oz coke is around 550 cal x 4 meals.
importante po ung cardio sir or any physical activity atleast 150 mins a week.
cardio ka sir, tapos iwas sa matamis at junk foods especially before or after meals, high protein diet na atleast 2000 cal, 1 chicken ******, 1 cup rice, 12oz coke is around 550 cal x 4 meals.
importante po ung cardio sir or any physical activity atleast 150 mins a week.