Hello po mga papsi pwede pahingi ng recommendation nyo kung ano supplements/vitamins na pampa gutom? Subra payat ko na kasi dahil stress sa work minsan wala na gana kumain
Hahaha walang gana kamain nga papsi useless lang pagkain di ko mauuboskain ka lang ng madaming unhealthy foods lods tapos wag mag-excercise . yun lang hintayin mo mga 1 to 2 months tataba ka na hahaha
Salamat sa tips papsi try ko yan if effective ☺cardio ka sir, tapos iwas sa matamis at junk foods especially before or after meals, high protein diet na atleast 2000 cal, 1 chicken ******, 1 cup rice, 12oz coke is around 550 cal x 4 meals.
importante po ung cardio sir or any physical activity atleast 150 mins a week.
Salamat sa tips papsiEat more Carbs, Fats, and Protein, and also mag Calorie surplus ka tska have enough sleep