Hello! Any recommendations for multivitamins na possible din po ako maggain ng weight? Payat po ako ever since, di lumalagpas ng 40kg. May time pa na bumagsak sa 35kg weight ko nung nagaaral ako dahil kulang sa tulog at hassle ng pagcommute (lrt+mrt puro hagdan huhu). Now working ako for night shift. Gusto ko sana magtake ng vitamins para hindi macompromise immune system ko, while hoping to gain some weight kasi alarming talaga for me yung pagiging payat ko. Any recommendations po? Thank you!
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Help Multivitamins Recommendations
- Thread starter Aviatrix
- Start date
Hello! It's great that you're taking steps to prioritize your health by considering taking multivitamins. While multivitamins cannot directly cause weight gain, they can certainly support your overall health and help ensure that your body is functioning optimally.
Here are some possible multivitamins to consider:
1. Optimum Nutrition Opti-Men: This is a popular option among men who are looking for a comprehensive multivitamin to support their health goals. It contains a variety of vitamins, minerals, and antioxidants that can help support a healthy immune system.
2. Garden of Life Vitamin Code Men: This is another option that is specifically formulated for men. It contains a blend of vitamins, minerals, and probiotics to support overall health and wellbeing.
3. Rainbow Light Men's One Multivitamin: This multivitamin is designed to promote energy and stamina, which can be especially helpful if you're working night shifts. It contains a variety of vitamins, minerals, and herbs to support overall health and wellbeing.
4. NOW ADAM Men's Multiple Vitamin: This multivitamin contains a blend of vitamins, minerals, and antioxidants to support immune health and overall wellbeing. It also contains digestive enzymes to help improve nutrient absorption.
As always, be sure to consult with your healthcare provider before starting any new supplements to ensure that they are safe and appropriate for you. Additionally, keep in mind that while supplements can be helpful, they should not take the place of a healthy diet and lifestyle. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for optimal health and wellbeing.
Here are some possible multivitamins to consider:
1. Optimum Nutrition Opti-Men: This is a popular option among men who are looking for a comprehensive multivitamin to support their health goals. It contains a variety of vitamins, minerals, and antioxidants that can help support a healthy immune system.
2. Garden of Life Vitamin Code Men: This is another option that is specifically formulated for men. It contains a blend of vitamins, minerals, and probiotics to support overall health and wellbeing.
3. Rainbow Light Men's One Multivitamin: This multivitamin is designed to promote energy and stamina, which can be especially helpful if you're working night shifts. It contains a variety of vitamins, minerals, and herbs to support overall health and wellbeing.
4. NOW ADAM Men's Multiple Vitamin: This multivitamin contains a blend of vitamins, minerals, and antioxidants to support immune health and overall wellbeing. It also contains digestive enzymes to help improve nutrient absorption.
As always, be sure to consult with your healthcare provider before starting any new supplements to ensure that they are safe and appropriate for you. Additionally, keep in mind that while supplements can be helpful, they should not take the place of a healthy diet and lifestyle. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for optimal health and wellbeing.
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