Closed Mental Breakdown

[PHC-BlackNight]

Pag nagkaroon kayo ng mental breakdown, anong ginagawa niyo kaagad?

 

[ManifoldParadox]

What's the reason kung bakit ka nag bbreak down? Try deep breathing and any kind of relaxations like guided imagery meditation or mindfulness meditation maraming ganyan sa YøùTùbé.

 

[PHC-BlackNight]

What's the reason kung bakit ka nag bbreak down? Try deep breathing and any kind of relaxations like guided imagery meditation or mindfulness meditation maraming ganyan sa yôutubê.

stress...

 

[CutedoC]

Read the bible. Give all your worries to God.

Breakdown is when Satan destroys your mind and inner peace.

Tapos always be positive in life. Because thru the Help of God makakabalik ka niyan sa dati

 

[PHC-BlackNight]

Read the bible. Give all your worries to God.

Breakdown is when Satan destroys your mind and inner peace.

Tapos always be positive in life. Because thru the Help of God makakabalik ka niyan sa dati

Banal si paps



pero mahirap pang peer pressure

 

[Powered by Pancit Canton]

The secret in fighting depression is to be content in whatever situation we are into.

(Philippians 4:11-13) “Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me.”

The secret is, if we are content because of our trust in what God can do for us in hard situations in life, we will merit His mercy and His loving-kindness.

 

[A P O Y]

Lilipas din yan

 

[ManifoldParadox]

Effective yang mga sinnugest ko based kasi yan sa cognitive behavioral therapy. Kung mahilig ka naman mag basa try mo yung mga libro ni jon kabat-zinn para alam mo kung paano I handle yung stresses and anxiety.

 

[Powered by Pancit Canton]

stress...

Ano kinaka stress mo paps? Financial problems? Di pagkakaunawaan sa pamilya? Asawa ? Kaibigan? Trabaho?

 

[Delta India Charlie Kilo]

Ako uupo sa tabi na walang tao tapos huminga nang malalim, try ko erase yung mga negative thoughts hanggang sa kumalma ako.

Ako kasi kapag nasubrahan ako sa kape na trigger yung breakdown ko.

 

[PHC-BlackNight]

Ano kinaka stress mo paps? Financial problems? Di pagkakaunawaan sa pamilya? Asawa ? Kaibigan? Trabaho?

umm...peer pressure? something like that

 

[Denski101]

YøùTùbé mo lang yan

 

[coccomomoa]

Pag nagkaroon kayo ng mental breakdown, anong ginagawa niyo kaagad?

I know a person din who's always angry all the time. Ganon ka rin po ba? What triggers it po kaya?

 

[coccomomoa]

Ano kinaka stress mo paps? Financial problems? Di pagkakaunawaan sa pamilya? Asawa ? Kaibigan? Trabaho?

Ung kilala ko po kase, simpleng bagay lang ang triggers nya. Minsan pati pagkain lang na hindi nya gusto nagtitrigger na. I think it's abnormal na nga eh.

 

[PHC-BlackNight]

I know a person din who's always angry all the time. Ganon ka rin po ba? What triggers it po kaya?

Ung kilala ko po kase, simpleng bagay lang ang triggers nya. Minsan pati pagkain lang na hindi nya gusto nagtitrigger na. I think it's abnormal na nga eh.

um...sometimes rin galit ako pagstressed na talaga ako...parang everything is making me mad parang ganun...

 

[coccomomoa]

Pag nagkaroon kayo ng mental breakdown, anong ginagawa niyo kaagad?

I silently cry. Lock myself in a room. Or go out of the house.

 

[coccomomoa]

um...sometimes rin galit ako pagstressed na talaga ako...parang everything is making me mad parang ganun...

Mejo ganon din ako pag stressed, parang ang dami pumapasok sa utak ko. Then aatake na migraine ko or anxiety.

 

[coccomomoa]

I silently cry. Lock myself in a room. Or go out of the house.

Then, how are you now? Nagimprove na ba ang stress management mo?

 

[PHC-BlackNight]

Then, how are you now? Nagimprove na ba ang stress management mo?

I feel that I made it worse. Haha, pero kaya naman na macontrol yung anger ko

 

[coccomomoa]

I feel that I made it worse. Haha, pero kaya naman na macontrol yung anger ko

LOL, okay. Panong worse? Try mo yung hypnosis videos sa YøùTùbé? I tried for anxiety and insomnia meron din ibang klase