Jay Randy Maralit
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Meditation For Dummies free E book
Meditation is an age-old practice that can help relieve a host of ills brought on by the fast pace of modern life. All you need to meditate is a quiet place to sit, the ability to direct your attention, and a simple meditation technique. As long as you give it a well-intentioned try, you can't go wrong.
How to Prepare for Meditation
Meditation is simple to do and doesn't require any special equipment. You can, however, prepare yourself and your space in a number of ways and make sure you have some basic amenities:
Meditation cushion, bench, or favorite chair
Quiet, tidy spot, preferably reserved for meditation
Regular time slot, if possible
Loose-fitting, comfortable clothing
Phone turned off, answering-machine volume turned down low
Comfortable sitting position
Favorite meditation technique(s)
Other items you may want to include:
Stretches to prepare your body for sitting
Altar of special objects, pictures, candles, or incense
Warm sweater or shawl (if you tend to get cold)
Hallway or path for walking meditation, if you want
Meditation teacher to consult in case you get stuck or want to go deeper
How to Open Your Body, Mind, and Spirit to Meditation
Meditation is a practice that engages not only your mind, but your body and spirit, too. Use the tips in the following list to engage every aspect of your being in your meditation practice.
Discover how to relax your body (if you don't already know) by practicing some deep relaxation techniques.
Experiment with different sitting positions (cross-legged, kneeling, on a chair) until you find one you can hold comfortably for 10 to 15 minutes.
Explore the basic meditation techniques (mindfulness, loving-kindness, mantra, visualization), choose one, and stick with it — for a few weeks or months at least.
Take a meditation class with an experienced teacher, join a meditation group, or attend a meditation workshop or retreat.
Talk with your family about your interest in meditation to make sure they feel comfortable about your practicing at home.
Reflect on the many ways your mind stresses you out, as well as the power of meditation to help you work with your mind.
Remind yourself of the scientifically proven health benefits of meditation, from lower cholesterol to greater longevity to an enhanced immune system.
Consider what motivates you to meditate and rededicate yourself to the practice, especially if your enthusiasm flags.
Follow a healthy lifestyle: Eat well, exercise regularly, and, if possible, avoid *******, drinking, and watching too much TV or engaging in other mind-numbing activities, especially right before meditating.
Read spiritual books (if you're so inclined) that connect you with the sacred and inspire your meditation.
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Meditation is an age-old practice that can help relieve a host of ills brought on by the fast pace of modern life. All you need to meditate is a quiet place to sit, the ability to direct your attention, and a simple meditation technique. As long as you give it a well-intentioned try, you can't go wrong.
How to Prepare for Meditation
Meditation is simple to do and doesn't require any special equipment. You can, however, prepare yourself and your space in a number of ways and make sure you have some basic amenities:
Meditation cushion, bench, or favorite chair
Quiet, tidy spot, preferably reserved for meditation
Regular time slot, if possible
Loose-fitting, comfortable clothing
Phone turned off, answering-machine volume turned down low
Comfortable sitting position
Favorite meditation technique(s)
Other items you may want to include:
Stretches to prepare your body for sitting
Altar of special objects, pictures, candles, or incense
Warm sweater or shawl (if you tend to get cold)
Hallway or path for walking meditation, if you want
Meditation teacher to consult in case you get stuck or want to go deeper
How to Open Your Body, Mind, and Spirit to Meditation
Meditation is a practice that engages not only your mind, but your body and spirit, too. Use the tips in the following list to engage every aspect of your being in your meditation practice.
Discover how to relax your body (if you don't already know) by practicing some deep relaxation techniques.
Experiment with different sitting positions (cross-legged, kneeling, on a chair) until you find one you can hold comfortably for 10 to 15 minutes.
Explore the basic meditation techniques (mindfulness, loving-kindness, mantra, visualization), choose one, and stick with it — for a few weeks or months at least.
Take a meditation class with an experienced teacher, join a meditation group, or attend a meditation workshop or retreat.
Talk with your family about your interest in meditation to make sure they feel comfortable about your practicing at home.
Reflect on the many ways your mind stresses you out, as well as the power of meditation to help you work with your mind.
Remind yourself of the scientifically proven health benefits of meditation, from lower cholesterol to greater longevity to an enhanced immune system.
Consider what motivates you to meditate and rededicate yourself to the practice, especially if your enthusiasm flags.
Follow a healthy lifestyle: Eat well, exercise regularly, and, if possible, avoid *******, drinking, and watching too much TV or engaging in other mind-numbing activities, especially right before meditating.
Read spiritual books (if you're so inclined) that connect you with the sacred and inspire your meditation.
Direct Download:
You do not have permission to view the full content of this post. Log in or register now.
