Closed LOSE WEIGHT 5KLS

[Tree Mondragon]

What is the best exercise that can lose 5kls weight within a week. Flood your daily exercises here and also time frame. Let's help each other to reach our weight goal.

 

[ZenKurtXhyle]

balance diet lang at exercise..

 

[Tree Mondragon]

balance diet lang at exercise..

exercise po sir?

 

[Edited-Haki]

Water lang, wag ka mag consume na maraming sweet foods and carbs sa katawan, exercise at pinaka sikreto is disiplina kasi kahit anong gawin mo kung wala kng disiplina wala din mangyayari

 

[Edited-Haki]

What is the best exercise that can lose 5kls weight within a week. Flood your daily exercises here and also time frame. Let's help each other to reach our weight goal.

in 3months mahigit nabawasan ako mahigit 5kilos.
jogging walking everyday sa morning,
kain rice ng morning.
konting kain ng rice ng lunch.
tinapay lang tuwing evening.
at pinaka importante is you need to drink water 12-15 glass of water

 

[xmode]

Easy lang yan idol kailangan mo lang mag diet wla ng exercise subukan mo mag ketogenic diet within 2 weeks mga 7-8kg mababawas sayo

 

[darkemo07]

Easy lang yan idol kailangan mo lang mag diet wla ng exercise subukan mo mag ketogenic diet within 2 weeks mga 7-8kg mababawas sayo

this is true...ketogenic diet ang sagot sa weight lose in just a few months.....and pinakamalaga is discipline ....

 

[jhayc0123]

this is true...ketogenic diet ang sagot sa weight lose in just a few months.....and pinakamalaga is discipline ....

maganda talaga keto diet napaka effective. rigid discipline lang talaga

 

[DannyS]

masubukan nga yang keto diet

 

[xmode]

Kung mag keketo diet ka discipline lang talaga sa sarili kasi kong nagugutom kna tlga or nag cracravings ka din tlga uminom klang ng tubig at find a hobby na mkakalimutan mo ang gutom

 

[T4k4t4k]

don't eat

 

[Amberleigh]

Avoid sweets po , mag water ka then green tea , kung kaya mo po no rice much better , take green veggies .. wag masyado sa bread .. thats all .. samahan mo ng exercise yan ginawa ko