KETO - 2021

[zeinab01]

Anyone doing KETO this year trying to burn quarantine gains?

Looking for someone can discuss things iwas bagot habang naka IF share-an ng foods idea (kasawa itlog e haha)

 

[moondhie]

kung nagsawa ka sa Itlog eh try mo mag saging na saba at ilaga mo.

 

[zeinab01]

kung nagsawa ka sa Itlog eh try mo mag saging na saba at ilaga mo.

bawal sa ketogenic diet to lods e, taas carbs sad life.

 

[moondhie]

Well mostly yun ang mga sinasabi nilan eh at may mga patunay na yan kasi. Almost yan na lang kinakain nila and do some exercise.

 

[moondhie]

Better to consult a nutritionist when it terms on the right balance (I mean what you gonna eat) on how to reduce your bodyweight.