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Iwas Bunot ng Ngipin Tips Lalo na sa Mahihilig sa Matatamis at Acidic Drinks

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Sarhento Patola

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Simplify ko na lang:
1. Pag nagbrush kayo wag magmumog ng tubig after para mas matagal ang fluoride sa ngipin
2. Wag sosobra sa 3x ang pagbrush
3. Uminom ng calcium
4. Iwas sa matamis at acidic
 
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