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Give Your Immune System a Boost With These 8 Superfoods
Cold and flu season is here, but that isn’t the only reason for considering ways to improve your immune response. Scientists warn that everything from You do not have permission to view the full content of this post. Log in or register now. and to You do not have permission to view the full content of this post. Log in or register now., today’s world is more and more vulnerable to disease.
We might not be able to save the climate or stop travel overnight, but we can focus on our own wellbeing. Fortunately, one solution to bettering your body’s ability to ward off infections is as close as your refrigerator. Everything you consume impacts your immunity, and certain foods provide impressive benefits that make you more resistant to germs.
What should you add to your dinner plate? Give your immune system a boost with these eight superfoods.
1. Broccoli
You can’t go wrong with broccoli if you want a wallop of antioxidants to boost your immune system power. Raw or cooked, this stuff is chock-full of various nutrients that are vital to positive health. It’s rich in multiple B vitamins to help You do not have permission to view the full content of this post. Log in or register now. or environmental toxins and is one of the best plant-based sources of calcium.This veggie could be particularly helpful if you have arthritis that worsens in cold weather. Broccoli and other You do not have permission to view the full content of this post. Log in or register now. contain sulforaphane, which You do not have permission to view the full content of this post. Log in or register now. for joint damage and inflammation.
2. Turmeric
Turmeric is the spice to add to your dishes if you have chronic low-grade inflammation. This substance is one of the best natural You do not have permission to view the full content of this post. Log in or register now. and is even You do not have permission to view the full content of this post. Log in or register now. with black pepper. The piperine in black pepper acts like a catalyst, making curcumin, the magical ingredient, more bioavailable.You’ll find this spice in Indian dishes like chicken tikka masala. It also adds a lovely chai flavor to your morning coffee or tea – add a bit of shaved root and black pepper directly to your grounds.
3. Red Bell Peppers
Why are red bell peppers good for giving your immune system a boost? This vegetable has nearly You do not have permission to view the full content of this post. Log in or register now. of an orange. This nutrient can shorten a cold’s length, but only if you have plenty of it in your system when symptoms first appear. Add a few red pepper strips to your midday salad or wrap to get your daily dose.4. Seafood
You’ll see zinc alongside vitamin C in many over-the-counter cold and flu remedies for a good reason. This nutrient also You do not have permission to view the full content of this post. Log in or register now. if you have it in your system when you first get sick. One way to up your dose is to eat more seafood, as many fish species are rich in this mineral.Seafood is also a rich source of omega-3 fatty acids, which are essential for maintaining brain and heart health. They’re the healthy fats that help prevent plaque formation.
You need both omega-3 and omega-6 fatty acids for optimal health. Most researchers say the ideal ratio lies around 3:1. However, many Americans consume a 30:1 ratio that’s You do not have permission to view the full content of this post. Log in or register now., which some scientists believe could contribute to obesity and chronic diseases.
Increasing your seafood consumption helps restore you to the ideal balance.
5. Garlic
Could you boost your immunity by eating more pizza and pasta? You can if it’s rich in garlic. This root herb contains allicin, You do not have permission to view the full content of this post. Log in or register now. that helps fight germs. It also protects against heart attack and stroke by keeping blood platelets from clumping together.6. Nuts
Instead of stowing salty chips in your lunch kettle, why not nosh on nuts? Doing so could benefit your immunity and overall health, especially in winter.Nuts contain numerous You do not have permission to view the full content of this post. Log in or register now. when you get an infection. Additionally, they’re rich in minerals like magnesium, selenium, and zinc that support positive mental health and may help you You do not have permission to view the full content of this post. Log in or register now..
7. Apples
You’ve heard the saying, “An apple a day keeps the doctor away.” Why are these superfoods great for your immune system? One reason is that You do not have permission to view the full content of this post. Log in or register now., a potent anti-inflammatory phytochemical.Another reason is pectin, the fiber apples contain. It nourishes your intestinal microbiome – the system of beneficial bacteria that aids digestion. It also sends signals to your brain that You do not have permission to view the full content of this post. Log in or register now., and an upset tummy can increase your chances of getting an infection.
