When you're depressed or anxious, it can be easy to believe that others won't be able to relate with you. This can lead to you clamming up and keeping your deepest thoughts to yourself. You may find yourself shutting off from friends and family who you otherwise have good relationships with. Having clarity of thought may be tricky. As the partner of someone who is suffering, it may be useful for you to understand the warning signs that they may not even see themselves so that you can help.
"It could be particularly beneficial if these healthy routines are around regular sleep, exercise and good eating patterns. Partners can be instrumental in helping to keep this basic but oh-so-important structure going." As well as these things, your partner could help you to work out what makes you happy, to timetable some treats into your routine and help you create a 'resilience toolkit' (a list of activities you know improve your mood or even an actual box with things to do to cheer yourself up).
Don't give yourself a hard time if you have to defer decision-making. "Wait to make big decisions such as moving house or changing jobs. Wait until your anxiety or depression has improved and you have more clarity." If you have to make decisions, write a list together, prioritise important tasks and implement a few doable time management tips.
-Sana it will help you.. I hope that if you read it you'll be okay ikaw na din bahala umintindi sinabi tamad ko mag explain e. Thanks.
chos lang... godbless!