F F R O L I C Eternal Poster Joined Feb 8, 2013 Posts 753 Reaction 2,154 Points 493 Age 31 Feb 22, 2017 #1 tips nanman po sa home lang po sana
M monmonxD Honorary Poster Feb 22, 2017 #4 Push up, Ab crunch, Squatt, And also good diet, more water, less carbs, and sleep properly.
K kakeramaru Addict Feb 25, 2017 #5 Boss linisin mo buong bahay mo pati bahay ng kapitbahay magandng excersice yun
M mileskipsabeat Honorary Poster Mar 1, 2017 #6 Jogging or just walking every morning.pero kung gus2 intense 100 pushup 100 squat 100 pullups 100 situps pag nkalbo ka diyan mo malalaman kung nalagpasan mo na yung limits mo Last edited: Mar 1, 2017
Jogging or just walking every morning.pero kung gus2 intense 100 pushup 100 squat 100 pullups 100 situps pag nkalbo ka diyan mo malalaman kung nalagpasan mo na yung limits mo