So, how do you balance blood sugar levels?
Eat 3 meals a day – never skip a meal!
Eat protein at each meal – palm sized portion
Eat low GI fruits – pears, berries and apples
If eating higher GI fruits, bananas for example – have with a handful of nuts
Eat unrefined foods – vegetables, nuts, brown rice, wholemeal bread, legumes, seeds
Avoid and aim to eliminate refined foods – white bread, white pasta, white potatoes, cakes, biscuits, fizzy drinks, sugary foods, fruits juices, ready meals
Avoid caffeine and *******, if consumed have with a meal as this reduces the effect on blood sugar levels
Exercise frequently
Decrease stress – remember stress releases cortisol which prevents weight loss
Add cinnamon to food
thanks google