Ilan beses po dapat mag fasting sa isang linggo. Sino po nag fafasting dito na matagal na
16hrs walang meal yung last ko lods ,tapos water lang. Everyday ba to lods? or once a week lang ?Skip ka lang ng isang meal and no snacks. Pag 23:1 fast baka magka ulcer ka gaya ng nangyari sa gf ko
Everyday kung gusto mo na result. Nasubukan ko na 18hrs fasting daily at 10kg binawas ko in 2months kaso nanghina ako. Need mo magkape para di ka magutom. Un black coffee or zero calorie coffee16hrs walang meal yung last ko lods ,tapos water lang. Everyday ba to lods? or once a week lang ?
may calories gatorade e edi sira din ung fasting moI did fasting Last April,..
1week (24hrs) no food intake,..
just Gatorade eLectroLyte Lang,..
grabe Laki binawas sa timbang ko,..
medyo hindi nga Lang maganda yung state of mind, pero nakaya ko naman,..
Normal sir is we need to intake atleast 2000 caLorie a day,..may calories gatorade e edi sira din ung fasting mo