I did fasting Last April,..
1week (24hrs) no food intake,..
just Gatorade eLectroLyte Lang,..
grabe Laki binawas sa timbang ko,..
medyo hindi nga Lang maganda yung state of mind, pero nakaya ko naman,..
Everyday kung gusto mo na result. Nasubukan ko na 18hrs fasting daily at 10kg binawas ko in 2months kaso nanghina ako. Need mo magkape para di ka magutom. Un black coffee or zero calorie coffee
I did fasting Last April,..
1week (24hrs) no food intake,..
just Gatorade eLectroLyte Lang,..
grabe Laki binawas sa timbang ko,..
medyo hindi nga Lang maganda yung state of mind, pero nakaya ko naman,..