thirst-quencher

Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. There are many perceived benefits and questions pertaining to the efficacy of use for sports and fitness performance.At times if used too much, in wrong cases (as most of nutritional items) they may hinder health or performance. The drinks, or some of their ingredients such as sugar, may not be suitable for certain conditions.

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