The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.
The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.
PRAYER FOR TODAY
O Lord God, grant us your Spirit, that we may comprehend your peace. As we pray, help us to recognize what must come from you alone, for you are mighty and holy and your will is peace on earth. Your will is peace beyond all understanding, your peace in heaven and on earth and...
A Morning Prayer
Lord, may nothing separate me from You today. Teach me how to choose only Your way today so each step will lead me closer to You. Help me to walk by Your Word and not my feelings. Help me to keep my heart pure and undivided. Protect me from my own careless thoughts, words, and...
Wala na ngang good morning nakagat pa ng ipis!
Kaya hindi mo masisi yung iba na badtrip sa umaga dahil sa mga ganitong pangyayari tapos sasabihin think positive *lol kayo ๐
Cttro.๐