good morning

The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.
The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.

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  1. B

    Good morning

    God bless you 🙏🏻 ❤️
  2. E

    Good morning

    A Morning Prayer Lord, may nothing separate me from You today. Teach me how to choose only Your way today so each step will lead me closer to You. Help me to walk by Your Word and not my feelings. Help me to keep my heart pure and undivided. Protect me from my own careless thoughts, words, and...
  3. S


    Good Morning mga kaPHC happy weekend!
  4. S

    Help Good Morning

    Good Morning po ingat po sa papasok ng work or school
  5. R

    Referral Good Morning New Free Aird Drop

    Free Air Drop. BLACKFORT WALLET 100 BXN token. Download in playstore. then enter the referral code for free 100 BXN token. 3E1XUOCGK2
  6. S

    Good morning

    Good Morning po maulan na umaga po sa atin lahat
  7. S

    Good morning! Parang Sawa nako mag Kape sa umaga.

  8. R

    Good morning happy lang

  9. Z

    Good Morning

  10. H

    Good morning! Tara kape!

    tara mga paps kape muna tayo tsaka lukad. Pampagana
  11. Z

    Smart TNT Sun Good morning everyone

    Enjoy the day keep safe and stay what you are. Have a great and nice day
  12. Z

    Smart TNT Sun Good morning mga ka ALL NET.

    Take care always, stay & keep safe always. Enjoy your day 🤟🥰
  13. Z

    Smart TNT Sun Good morning everyone

    Have a nice day 🥰 Stay safe and keep healthy always
  14. S

    Android App Good morning mga sir na häçk po account q sa facebook patolong po

    häçk facebook account
  15. D

    Help Good morning

    Good morning mga ka ph
  16. Z

    Good Morning June 12

    Happy Independence Day Sa Lahat...🤟 Wag Ng Magpunit Ng Cedula🤣
  17. Z

    Good Morning Sunday

    Good Morning Everyone. Nakapag-General Cleaning na ba ang lahat? Have A Blessed Sunday Everyone
  18. Z

    Good Noon Pinas

    Good Noon Sainyong Lahat..Nagsimula Ng Umaapoy Dito Sa Cebu...Kumusta Sa Mga Lugar Ninyo?😬
  19. Z

    Good Morning Pinas

    Good Morning Sainyong Lahat...Isang Mainit Na Araw Na Naman Na May Kunting Ulan Dito Sa Cebu...Kumusta Sa Mga Lugar Ninyo?😬
  20. D

    Globe TM Good morning ulit HC USERS

    🗯ptpa 4.30.2023 🗯use HTTP CUSTOM 🗯GTM ONLY 🗯NEED MAGIC IP 🇨🇦🇵🇭🇸🇬 🗯gtm 1🇨🇦20days.hc and 6 more files 🃏PAU🃏
  21. J

    Feedback Good Morning Mga boss

    GooD MorNing Mga bosS 😅☺️
  22. S

    Good Morning Prayer Muna mga ka-PHC

  23. B

    Good morning

  24. M

    Good morning, Kanya kanyang paaraw ng baby

  25. T

    Good morning Smart Users

    Newest tips?
  26. S

    Good Morning

  27. K

    Good Morning

    Good Morning!!!
  28. C

    Trivia Good Morning

    Ikaw para kanino ka bumabangon ?
  29. M

    Good morning sa mga kinapos sa bait.jpeg

  30. S

    Good Morning Everyone

  31. D

    Good morning

    Papasok paba ?
  32. S

    Good morning!

    May the Lord bless you and protect you as you begin this day ❤️🙏
  33. D

    Help Good morning ka PH.

    paturo naman gumawa ng fresh na gmail. na gagawan ng acc. primium yt.❤️🧞
  34. D

    Help Good morning

    paano po maging stablished ulet. salamat po
  35. S

    Good Morning Everyone

  36. H

    Wala na ngang good morning nakagat pa ng ipis!

    Wala na ngang good morning nakagat pa ng ipis! Kaya hindi mo masisi yung iba na badtrip sa umaga dahil sa mga ganitong pangyayari tapos sasabihin think positive *lol kayo 😂 Cttro.👑
  37. C

    Good morning

  38. S

    Good morning PLDT :)

  39. L

    Good Morning mga Paps, How to enter BIOS with this Laptop po

    Good Morning mga paps paano po ma bypass yung admin pass nito nanghihingi po kasi ng admin password Hindi sya same sa iba na after 3 times of incorrect password nag bibigay sya ng code for Master key
  40. S

    Good morning

  41. E

    Good morning to all

    Good morning to all
  42. N

    Good morning to all?

    Good morning po sa lahat have a nice day po😘😘😘
  43. P


    Here an advice for today... 1. Make Peace with Imperfection: Accept it as natural in yourself, others and systems(govt etc). Elimination of the need for perfection allows you to discover perfection in life itself. 2. Gentle, Relaxed People can be Super achievers: Fear, stress drain enormous...
  44. R

    Closed paano magka chat head ang nova 2i ko

    salamat sa makakasagot mga paps magandamg umaga
  45. Q

    Closed Good morning :)

    Good morning everyone. 😊 La lang, trip ko lang mag-good morning para good vibes. 😊 Have a nice day ❤😘
  46. X

    Closed Good morning

    good morning guys? Balita natin ngayon?
  47. N

    Closed Mas malakas pa tama nito sa shabu

    tara ariel nakaka fresh :):):)
  48. X

    Closed Good morning

    Good Morning mga boss.may balita naba kayo Kay no load? Ask lang Ako mga boss/paps
  49. P

    Closed Good morning

    Good morning to all members sa phcorner Sana wala great Sawa kayong bumigay ng freenet at iba pa..‍‍
  50. Z

    Closed Pa help ako guys

    paano mag upload ng picture sa comment dtu guys gamit lng cp..salamat