good morning

The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.
The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.

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  1. C

    Good morning sa mga inlab

    Good morning sa mga taong inlove na hindi makabangon kong hindi mag good morning yung mga chat hahah
  2. J

    Help Good morning

    Good Morning
  3. Z

    Good Morning Tambaloslos

    Price controls only work during crisis. Baka naman ibig mong sabihin eh you want to control the market? Nahiya ka pa. LoL
  4. Z

    Good Morning Ayuda Nation

    ALMOST 80% of our GDP is from private household consumption. Is this good? For the ordinary Filipino, the answer is no. For business owners it is a big yes. For politicians eager to make his mark in Philippine politics, it’s a sad yes. In March 2024 Household consumption was pegged at 78.3% of...
  5. R

    Good morning everyone sana all :)

    good morning new account ko :) Be kind and mabait ok Share love kindness and ok pray always and thank you
  6. Z

    Good morning, mga hampaslupa

    ! Feel n’yo ba ang dami ng pera na nasa mga banko at financial institutions natin ngayon? Pero bakit 12.9 million Filipino families still consider themselves poor? Eto din kaya ang dahilan bakit nasabi ni Gadon na ‘haka haka’ lang daw yung kahirapan sa Pinas? For context: Our nominal GDP in...
  7. K

    Help Good Morning Mga Pag/Gar

    Magandang Araw Sa Lahat Mga Par/Gar
  8. A

    Help Good morning

    Good morning
  9. X

    Good Morning

    Good morning :)
  10. S

    Good morning Motivation

    Have a great day Ahead 😊
  11. C

    Good morning

  12. N

    October 19, 2023

    PRAYER FOR TODAY O Lord God, grant us your Spirit, that we may comprehend your peace. As we pray, help us to recognize what must come from you alone, for you are mighty and holy and your will is peace on earth. Your will is peace beyond all understanding, your peace in heaven and on earth and...
  13. R


    Pa Help mga Master.. Predator movies 2012 to latest movie 🎥 Salamat ng madami mga Master...
  14. B

    Good morning

    God bless you 🙏🏻 ❤️
  15. E

    Good morning

    A Morning Prayer Lord, may nothing separate me from You today. Teach me how to choose only Your way today so each step will lead me closer to You. Help me to walk by Your Word and not my feelings. Help me to keep my heart pure and undivided. Protect me from my own careless thoughts, words, and...
  16. S


    Good Morning mga kaPHC happy weekend!
  17. S

    Help Good Morning

    Good Morning po ingat po sa papasok ng work or school
  18. R

    Referral Good Morning New Free Aird Drop

    Free Air Drop. BLACKFORT WALLET 100 BXN token. Download in playstore. then enter the referral code for free 100 BXN token. 3E1XUOCGK2
  19. S

    Good morning

    Good Morning po maulan na umaga po sa atin lahat
  20. Z

    Good Morning

  21. H

    Good morning! Tara kape!

    tara mga paps kape muna tayo tsaka lukad. Pampagana
  22. G

    Good morning PicsArt prem

    Picsart Gold v23.0.2 MOD APK (ρrémíùm Unlocked, Lite)
  23. Z

    S·T·S Good morning everyone

    Enjoy the day keep safe and stay what you are. Have a great and nice day
  24. Z

    S·T·S Good morning mga ka ALL NET.

    Take care always, stay & keep safe always. Enjoy your day 🤟🥰
  25. Z

    S·T·S Good morning everyone

    Have a nice day 🥰 Stay safe and keep healthy always
  26. D

    Help Good morning

    Good morning mga ka ph
  27. Z

    Good Morning June 12

    Happy Independence Day Sa Lahat...🤟 Wag Ng Magpunit Ng Cedula🤣
  28. Z

    Good Morning Sunday

    Good Morning Everyone. Nakapag-General Cleaning na ba ang lahat? Have A Blessed Sunday Everyone
  29. Z

    Good Noon Pinas

    Good Noon Sainyong Lahat..Nagsimula Ng Umaapoy Dito Sa Cebu...Kumusta Sa Mga Lugar Ninyo?😬
  30. Z

    Good Morning Pinas

    Good Morning Sainyong Lahat...Isang Mainit Na Araw Na Naman Na May Kunting Ulan Dito Sa Cebu...Kumusta Sa Mga Lugar Ninyo?😬
  31. D

    G·TM Good morning ulit HC USERS

    🗯ptpa 4.30.2023 🗯use HTTP CUSTOM 🗯GTM ONLY 🗯NEED MAGIC IP 🇨🇦🇵🇭🇸🇬 🗯gtm 1🇨🇦20days.hc and 6 more files 🃏PAU🃏
  32. J

    Feedback Good Morning Mga boss

    GooD MorNing Mga bosS 😅☺️
  33. B

    Good morning

  34. K

    Good Morning

    Good Morning!!!

Did you know?

Credit is the trust which allows one party to provide money or resources to another party wherein the second party does not reimburse the first party immediately, but promises either to repay or return those resources at a later date.

Lenders want to make sure all their bases are covered before they extend you credit. That means they may look at factors other than your credit score to determine whether to lend you money. Your employment status also can play a role: If your income is too low or you haven’t been at your current workplace long, those factors could weigh against you.

Errors can come in a variety of forms. You may not have been credited for a payment you made, or you may have been charged for a purchase you didn’t make. A debt might be listed more than once, or your balance might be wrong.