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Shrink Belly Fat Faster With These 5 Exercises, Trainer Says
Most of my clients want to lose fat, particularly in the belly area. In order to do so, I tell them they need to focus on the basics: eat a healthy diet while at a calorie deficit, get in daily steps and cardio, and perform You do not have permission to view the full content of this post. Log in or register now. regularly. If you're looking to shrink belly fat faster, too, I have you covered with three super effective You do not have permission to view the full content of this post. Log in or register now. that will help you accomplish exactly that.
When it comes to lifting weights, you want to choose just the right movements. The best strength exercises to You do not have permission to view the full content of this post. Log in or register now. in a speedy fashion would be You do not have permission to view the full content of this post. Log in or register now., which target multiple muscle groups at the same time. By involving more body parts, you recruit more muscle fibers and burn more calories, which will elevate your metabolism.
If you want to burn belly fat faster, I recommend strength training at least two to three times a week. You can incorporate the following five exercises either as a full-body workout, or sprinkle them into your training days. Check them out below, and next, be sure to read You do not have permission to view the full content of this post. Log in or register now..
1. Dumbbell Bent-Over Row
With your feet shoulder-width apart, push your hips back and bend your torso so you're bent forward at least 45 degrees. Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end. Straighten your arms fully before performing another rep. Perform 3 to 4 sets of 8 to 10 reps.
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2. Dumbbell Front Squat
Begin by holding a pair of dumbbells up to your shoulders. Keep your core tight, push your hips back, and squat down until your hips are parallel to the ground. Drive through the heels and hips to stand back up, and flex your quads and glutes to finish. Complete 3 to 4 sets of 8 to 10 reps.
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3. Dumbbell Arnold Press
Grab your dumbbells, and hold them up at shoulder-width height with your palms facing toward you. As you lift the dumbbells over your head, rotate your palms and elbows out away from you, and press the weight up in a smooth motion. Flex your shoulders at the top, then reverse the movement back to the starting position before performing another rep. Perform 3 to 4 sets of 8 to 10 reps.
4. Bulgarian Split Squat
Position your back foot up on a bench with either the top of your foot or the ball of your foot. Step out about 2 to 3 feet. When you're in position, lower yourself down under control while keeping the back knee bent as you descend. Drive through with your front heel to return to a standing position, and repeat. Perform 3 to 4 sets of 8 to 10 reps on each leg.
5. Kettlebell Swing
