SECRE SWALLOWTAIL
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What exactly is NoFap?
NoFap.com is a website and organization that calls itself a “comprehensive community-based **** recovery site.”The organization challenges users to abstain from ****ography, ********tion, or *** altogether in order to “reboot” the brain to heal so-called “**** addiction“ and associated You do not have permission to view the full content of this post. Log in or register now.. This is supposed to lead to numerous benefits, including improved relationships and fulfillment.
NoFap offers members support in the way of a community forum and reboot challenges and events. Members also get access to videos, blog posts, and podcasts. They also offer apps to help members track their days of abstinence and stay motivated.
Where did NoFap originate?
NoFap started on Reddit in 2011 during an online convo between folks who’d given up ********tion.The term “NoFap“ (now a trademarked name and business) came from the word “ƒáP,” which is internet lingo for the sound of ********ting. You know — fapfapfapfap.
What started as a casual discussion is now a website and organization that promotes quitting not just ********tion, but also quitting engaging with **** and other sexual behaviors.
The target audience appears to predominantly be straight cisgender men, with smaller pockets of cisgender women and You do not have permission to view the full content of this post. Log in or register now. folks.
Proponents say that adopting the NoFap lifestyle offers a range of benefits, from mental clarity to muscle growth. But is there any truth behind these claims?
What about the scandals and litigation surrounding NoFap?
With no hard science to back the supposed benefits of abstaining from ********tion and ****, and not being recognized clinically as addictive, it’s not surprising that NoFap has seen its share of controversy.Some experts have called the organization out for ***-shaming and the potential harm it can inflict, including attempting to treat an addiction when there is none.
According to a You do not have permission to view the full content of this post. Log in or register now., “*** educators, ãdül† industry groups and therapists told Motherboard that they are scared of legal action from NoFap, and some of them weren’t willing to speak openly about ********tion and the stigma of watching ****.”
Also, though NoFap says it’s not homogenous, anti-****ography, or anti-********tion, some research into the community internet posts shows that many NoFap practitioners are. Many posts point to a strong far-right, anti-feminist, and misogynistic narrative on many of the NoFap (and similar) community You do not have permission to view the full content of this post. Log in or register now. and You do not have permission to view the full content of this post. Log in or register now..
Are there any sites or organizations similar to NoFap?
Along with several NoFap subreddits focusing on specific audiences, like teens and Christians, there are other similar but lesser-known (Read: less controversial) sites and organizations. The ideology is pretty much the same, in that abstaining from ********tion and **** use can result in various, not-backed-by science benefits.Some of the popular sites include:
- Your Brain on ****. This website is named after the e-book of the same name, which was written by the founder, Gary Wilson. Currently maintained by a group of men who’ve recovered from internet ****-related problems, the site was created for those looking to understand and reverse compulsive **** use.
- Reboot Nation. The website says it’s a **** addiction and ****-induced sexual dysfunction recovery website that provides encouragement and education to help people reboot their brains — reboot being rest from artificial sexual stimulation, like ****ography. Founder Gabe Deem says he has recovered from **** addiction and a ****-induced sexual dysfunction.
- Your Brain Rebalanced. This is a forum with over 22,000 members that centers on self-perceived **** addiction and discussions similar to those on NoFap boards.
- #NoNutNovember. This is an online challenge and meme that many associate with NoFap even though it’s a separate thing. It went viral, mostly thanks to NoFap members who shared or participated in the challenge, and the challenge is to not orgasm for the entire month of November.
What are the purported benefits of NoFap?
Most of the purported benefits are attributed to a supposed increase in You do not have permission to view the full content of this post. Log in or register now. levels, a concept that fueled the original Reddit discussion back in the day.One of the forum users shared a small You do not have permission to view the full content of this post. Log in or register now. that found that not ejaculating for 7 days raised testosterone levels, leading others to go a week without ********ting.
Those who abstained went on to share other potential benefits of “fapstinence.” This included mental and physical health benefits, as well as spiritual awakenings and epiphanies.
Purported mental benefits
Members of the NoFap community have reported experiencing a number of mental benefits, including:- increased You do not have permission to view the full content of this post. Log in or register now.
- boosted You do not have permission to view the full content of this post. Log in or register now.
- increased You do not have permission to view the full content of this post. Log in or register now. and willpower
- lower levels of You do not have permission to view the full content of this post. Log in or register now.
- heightened You do not have permission to view the full content of this post. Log in or register now.
- You do not have permission to view the full content of this post. Log in or register now.
- improved attitude and appreciation You do not have permission to view the full content of this post. Log in or register now.
Purported physical benefits
Some potential physical benefits shared by NoFappers are:- higher You do not have permission to view the full content of this post. Log in or register now.
- You do not have permission to view the full content of this post. Log in or register now.
- You do not have permission to view the full content of this post. Log in or register now.
- improved You do not have permission to view the full content of this post. Log in or register now. and concentration
- better physical performance and stamina
- improved or cured You do not have permission to view the full content of this post. Log in or register now.
- improved ***** quality
Are any of the purported benefits backed by research?
You do not have permission to view the full content of this post. Log in or register now. does have an effect on:- mood
- energy levels
- physical performance
- muscle growth
There is, however, a lot of anecdotal evidence within the NoFap community. Many members are happy to share the rewards they’ve reaped from giving up ********tion or ****.
There may be a You do not have permission to view the full content of this post. Log in or register now. at play, meaning that people join the community expecting a certain outcome and their expectations make the outcome happen. Having the support of others might also play a role.
This isn’t a bad thing, necessarily. Some people may benefit from it and find value in some of the strategies offered on the website.
Research on ********tion
Aside from the old study that helped kick off the original NoFap discussion and another even older and smaller You do not have permission to view the full content of this post. Log in or register now. that’s often referenced by people in the community, there’s no other research to indicate that abstaining from ********tion will have any significant or lasting increase in testosterone levels.Also, there is limited research on the benefits of abstaining from You do not have permission to view the full content of this post. Log in or register now., and most of the research on semen retention focused on *******cy. There isn’t any research to back the other claims associated with not ********ting.
Abstaining, however, does appear to improve ***** quality in people assigned male at birth, according to a You do not have permission to view the full content of this post. Log in or register now..
The study showed that abstinence periods of 1 to 4 days improved:
- semen volume
- ***** concentration
- motility
- total ***** count
- ***** DNA fragmentation
Most experts agree that ********tion is a healthy and important part of typical sexual development. You do not have permission to view the full content of this post. Log in or register now. shows that ********tion in childhood and adolescence is associated with a healthy self-image and positive sexual experiences later in life.
Some more physical and mental health benefits that have been linked to ********tion include:
- improved mood
- better sleep
- stress and tension relief
- relief from menstrual cramps
- You do not have permission to view the full content of this post. Log in or register now. of prostate cancer (You do not have permission to view the full content of this post. Log in or register now. to explore this connection)
A You do not have permission to view the full content of this post. Log in or register now. found that guilt from ********tion was associated with psychological distress, You do not have permission to view the full content of this post. Log in or register now., and anxiety, as well as a tendency toward other sexual problems, relationship difficulties, and higher rates of ******* use.
A You do not have permission to view the full content of this post. Log in or register now. involving 1,063 participants recruited from subreddits related to ********tion abstinence examined the motivation to abstain. Researchers found that those who were most motivated to abstain were those who perceived ********tion to have the highest negative impact on their life, had lower trust in science, and had higher conservatism and religiosity.
Research on ****ography
Much of the research available on **** use has demonstrated that the majority of users report positive effects.For instance, a You do not have permission to view the full content of this post. Log in or register now. found that male and female participants reported that hardcore ****ography was beneficial to their *** lives and their perceptions and attitudes toward ***, members of another ***, and life in general. Also, the more they watched, the stronger the reported benefits.
A You do not have permission to view the full content of this post. Log in or register now. of more than 6,400 Polish students examined the frequency and pattern of **** consumption, the self-perceived effects, and how many believed they were addicted to ****.
The majority of those surveyed didn’t report any negative effects from **** use on their sexual function or relationship or sexual satisfaction. More than one-quarter of those in relationships reported that **** use improved the quality of their relationships.
A smaller percentage of the students reported self-perceived adverse effects, with 10.7 percent reporting daily **** use and 15.5 percent believing they were addicted to ****.
While a lot of people report that **** has no effect or positive effects, **** is a complex issue that for many is influenced by culture, religion, and morality. For some, **** use conflicts with their beliefs or moral judgments, which can lead to negative effects like feelings of guilt, depression, and anxiety.
Some You do not have permission to view the full content of this post. Log in or register now. into self-perceived problematic **** use has shown that people who consider themselves religious or believe that ****ography is morally wrong are more likely to perceive their **** use as problematic. People whose **** use doesn’t line up with their values are also more likely to perceive themselves as being addicted to ****, even when their **** use is minimal.
Is NoFap the same thing as semen retention?
First, let’s make it clear that semen retention and NoFap aren’t the same thing, even though you’ll often see the terms used in the same context on online forums.Semen retention is the practice of avoiding ejaculation. It’s also called “coitus reservatus“ and “seminal conservation.“ It’s a technique people often use in tantric ***.
The key difference between semen retention and NoFap is that with semen retention, you can avoid ejaculation while still enjoying sexual activity and orgasm. That’s right: You can indeed have one without the other, though it may take some practice.
People believe it offers many of the same spiritual, mental, and physical benefits as NoFap.
Semen retention requires some serious muscle control and learning to flex your pelvic muscles just before ejaculation.
You can practice semen retention on your own or with a partner. You do not have permission to view the full content of this post. Log in or register now. and other pelvic floor exercises can help you master it.
Are there any risks to NoFap?
Participating in NoFap is unlikely to cause any harm, but depending on your level of participation, it does mean you’ll miss out on the many proven benefits of ********tion, ***, orgasms, and You do not have permission to view the full content of this post. Log in or register now..Also, NoFap isn‘t a substitute for medical care. Trying it instead of seeking professional help could prevent you from getting the treatment you need.
When to see a healthcare professional
If you’re concerned that you’re experiencing any kind of sexual dysfunction, including difficulty with erections, ejaculation, and libido, consult with a healthcare professional.If you’re concerned about your sexual behavior, or you feel sad, hopeless, or unmotivated, consider reaching out to a mental health professional.
Recognizing compulsive sexual behavior
Not sure if you’re dealing with a compulsive behavior around ********tion or ****ography?Check for these common signs:
- a preoccupation with ***, ********tion, or **** that interferes with your daily life
- an inability to control or stop a behavior
- lying to cover your behavior
- obsessive, ongoing sexual thoughts and fantasies
- experiencing negative consequences because of your behavior, personally or professionally
- feeling remorse or guilt after engaging in the behavior
If you’re experiencing compulsive sexual behavior and looking for support, joining the NoFap community isn’t your only option.
Many people find it helpful to talk with others who share similar experiences. You can consult a clinician or local hospital for information about support groups.
You can also find a number of sources online. You may find the following helpful:
- You do not have permission to view the full content of this post. Log in or register now. from the American Psychological Association
- You do not have permission to view the full content of this post. Log in or register now. from the American Association of Sexuality Educators, Counselors and Therapists
The bottom line
While some people report experiencing a range of benefits from adopting the NoFap lifestyle, these claims aren‘t rooted in much scientific evidence.There’s nothing inherently wrong with ********tion, using ****, or ********ting while using ****. Partaking in some self-love isn’t a problem unless you feel like it’s interfering with your life.
That said, if you enjoy being part of the NoFap community and find it adds value to your life, there’s no harm in sticking with it.
Just be sure to follow up with a doctor or other healthcare professional about any physical or mental health concerns you may have.
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WATCH:https://www.YøùTùbé.com/results?search_query=no+ƒáP