Intermittent Fasting

[taemokokey]

Intermittent Fasting

- may gumagawa ba sa inyo nito? nag start ulit ako nito 1 month ago at effective naman. how about you guys?

 

[Deleted member 1311328]

Patingen nga ng result...

 

[AnxiousBoy]

yan gamit ko I.F 16:8 with two meals a day and 3 times a week exercise. focus ka dapat sa kinakain mo kung ano man yung goal mo. example. Kung builting muscles dapat high protein diet etc. pero kung pag pagpapayat lang focus ka sa I.F diet at workout mo.

 

[ZXCHkr]

ako lods 18:6 minsan 20:4 LCIF. pang 4th month ko palang. I started 89 kls tas 72 kls nako now

 

[index00]

Wow tips naman lods paano ito? I gained weights over this past few months since no work since nawalan ng work. Was 54, now, mga nasa 65 kilos na ako or sobra pa. Ideal naman ata weight ko or much less dapat nasa 60kg. Medyo naging bulky tapos yung nagka bilbil..

 

[Srixon]

pede po paexplain to? wahaha di ko to maintindahan. gusto ko sana itry

 

[ZXCHkr]

[XX='index00, c: 557655, m: 338529'][/XX] Kainin mo meats, eggs, seafoods, green leafy veggies. wag ka kakain ng rice, bread, pasta. iwasan mo sugar lods

 

[ZXCHkr]

eat until full lods. wag pabebe kumain. basta iwas ka lang sa carbs.

 

[falcon819]

pinaka madaling explanation dito is you'll fast for 16 hours and sa remaining 8 hours pede ka kumaen.

But I would highly recommend na ask a doctor about this kung akma sya sayo.

 

[stantokki]

IF is an eating pattern ngayon kasi ginagawa syang sort of 'dieting', you can read my thread https://phcorner.net/threads/para-s...ailed-ang-pagda-diet-at-pag-eexercise.965957/ for info.

 

[stantokki]

I think more than 1 month na kong nag a IF, 16/8. Mahirap mag stick minsan usually pag malapit na ang dalaw hahaha, midnight cravings.
Wala akong weighing scale so I don't have any idea about my weight pero before my waistline is 30 inches, right now 27 inches na lang, with the help of workout syempre.

 

[taemokokey]

same din sakin, naka IF ako from 6pm to 10am. din rin ako nag rarice for almost a month now

 

[Rjackdaw]

1 Lt of water + 1 tbspoon of pink himalayan salt. gusto ko kasi pink ehehe = electrolytes

 

[taemokokey]

ngayon ko lang nalaman yan ah. thanks for sharing

 

[teamzatres]

mas epektib ang IF kung sasabayan mo ng exercise every day maski 30 mins lang

 

[superdane]

Gawain ko din to. Twice a day lang kakain. Tapos isang cup ng rice tas madaming gulay para mabusog hehe. Kaso mahal ng gulay ngaun awit. Di nataas at di nababa ung weight ko.

 

[taemokokey]

still back on track. doing 1200 calories a day for now