From the past up to now, we have always considered Meditation an effective method to repel stress and fatigue. Some people also believe that Meditation can cure or prevent cardiovascular diseases, anxiety, and cancer.
Although we do not make sure whether Meditation can cure illnesses, poor health is because of brain problems. If your brain is healthy and it relaxes your mind, then you will have a healthy body.Meanwhile, stress is an inevitable part of today’s modern and busy life. That is also why the Headspace application was created, providing users with useful meditation lessons from basic to advanced, helping you to have a peaceful mind and fight stress.There are probably thousands of mobile applications for meditating, such as Meditopia, but here we told you about Headspace. Founded in 2010 by Richard Pierson and former Buddhist monk Andy Puddicombe, this app allows you to listen to hundreds of guided meditations, depending on your goals.Headspace tries to retransmit in a non-invasive way. The experience to create this app was lived by Andy Puddicombe in his long journey (about ten years) to the Himalayas in search of himself. Headspace is the meditation app that can change your day in minutes.This experience led him to become a Buddhist monk from this new life a few years later, and Headspace was born.
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