lonemystery
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Requirements: Android 5.0+ | File size: 179,5 MB
With us, you can workout using only bodyweight training (no equipment!). However, we are the only app out here providing also Workouts and Plans with fit tools, such as:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Resistance Band
• Dumbbell
• Barbell
• Foam Roller
Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!
What can we do for you?
• Personalized fitness plan - custom training plan based on your experience, goal and time options. Each workout routine is created based on your personal fitness level to get you the best results.
• 15 minutes daily workouts
• over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective
• 20+ prebuilt workouts - choose body part, type of training and duration
• 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrations
Fitness plans:
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!
Custom workout routines:
• Blend your own workout from our beast database of over 850 exercises.
Standalone workouts:
• Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That’s it.
Strength:
• Fullbody Workout
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Amazing ****
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
HIIT & cardio:
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly
Special:
• Warm Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes
• Functional workout
• Fullbody training
Recovery sessions:
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam Rolling
Workout blender:
• Blender feature is available by default so your fitness routine is never the same. Each workout is fresh and fun so you're still motivated on your fitness journey.
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