.

[3-Style]

Balang araw mare-realized mo din na No one cares

 

[Jan James]

Ah mahirap, kaya minsan mabuting mag pakita ng fake expression. Yeah walang gusto sa pekeng tao, ugali etc. Pero minsan naman mas okay maging fake. Be a fake god. Hahaha

 

[PeteHahan11]

Hi, OP. Were you clinically diagnosed with social anxiety? May iniinom ka bang gamot to lessen the severity of your anxiety symptoms?

 

[I am nobody]

Hi, OP. Were you clinically diagnosed with social anxiety? May iniinom ka bang gamot to lessen the severity of your anxiety symptoms?

Hindi pa ako pumunta sa psychiatrist eh.

 

[Mari Chou]

Nadevelop yung social anxiety this pandemic.

 

[PeteHahan11]

Hindi pa ako pumunta sa psychiatrist eh.

OP, don't diagnose yourself. Mas mabuti magpakonsulta ka sa psychologist/ psychiatrist para mabigyan ka ng proper psychological intervention in case lumabas sa diagnosis na may social anxiety ka. I suggest you to seek professional help para hindi lumala.

Balang araw mare-realized mo din na No one cares

For someone with social anxiety due to chemical imbalance in the brain, that realization won't work.

 

[Away From Keyboard]

wag ka nalang pumunta, kapag mag rason ka yung patawa kagaya nang "balik pa ako sa bahay, yung kidnap ko na babae na naka kadena sa kwarto ko di pa naka kain". atleast good vibes both parties.

 

[LonelyGuy]

hello ts, I would recommend taking vitamin E and vitamin B-complex. May social anxiety din ako pero nawawala pag nagtake ako ng vitamins na binanggit ko. I think its more of a deficiency kaya nagkakaganito tayo. Kasi pag umiinom ako vitamins nawawala ang hiya ko at mas confident ako lumabas at makipagusap sa tao.

 

[3-Style]

OP, don't diagnose yourself. Mas mabuti magpakonsulta ka sa psychologist/ psychiatrist para mabigyan ka ng proper psychological intervention in case lumabas sa diagnosis na may social anxiety ka. I suggest you to seek professional help para hindi lumala.


For someone with social anxiety due to chemical imbalance in the brain, that realization won't work.

confirmed na ba yang ng psychiatrist na may social anxiety ka? baka yan lang ang pinaniniwalaan mo dahil sa mga naexperience mo.

 

[Zaaap]

hirap po talaga may social anxiety biruin mo kahit di ikaw pinag uusapan or pinag tatawanan lagi mong naiisip na ikaw yun

Same lods

 

[plhbg1]

sabihin mo lang salamat every invite

also establish yourself na hindi nagdi depend kahit kanino para di kana affected sa activities ng ibang tao

 

[ronaldmacato]

ako rn ganyan.. hirap ako umattend sa mga gatherings, ewan kb introvert ata ako...Especially sa family side ng wife ko, minsan nagddhilan nlng ako pra di mka attend..Pero alam mo nkakatulong skin ung manatiling kalmado lng pg nsa crowd, mahirap pero pinag aaralan kong imaintain un... Mkinig ks mga vids sa YT kung paano ihandle yang ganyan na nraramdaman mo.. Try mo mkinig kla pastor Bong Saquing at Pastor Ed Lapiz.. Hindi nmn ako kasapi sa knila but nkakatulong ung pkikinig ko sa kanila, pti sa ibang aspeto ng buhay my narerealized ako dhil sa knila..
Pati pla ung Vlogger na si Brain Power 2177 .. Search m nlng s YT.....God Bless..

 

[buuu]

I feel you TS. I'm introvert and mostly introvert is sometimes has social anxiety. Based on what I've read, it's treatable by thinking outward and not inward. Stop giving shit to what people say to you because they are also busy thinking themselve. I think social anxiety is mental disorder. We're mostly prone to isolation. FYI, search it on Google.

I'm now working on it by smiling to people and have an eye-to-eye to them. I know it's not easy but take a baby steps. Stop being extremely conscious to your actions. Be yourself because just being you. People will start to like you. We're more attractive by being ourself and not pretending.

This is what I do when I meet stranger. Smile and have an eye-to-eye contact and start small talk.

 

[ultimate01]

may social anxiety din ako, yung takot ako at laging nag-iingat sa mga kilos ko para di magkamali at di ma judge. Napakahirap kaya haha but i found out na minsan tayo lang pala yung nag-iisip ng kung ano-ano at parang lahat nalang ng bagay may meaning satin yun dahil sa napaka sensitive natin. Pero nakakatulong talaga yung sapat na tulog, nakakabawas siya sa anxiety tapos exercise din kase lahat ng yan nasa utak lang natin at kailangan natin i change mindset at palakasin ang positivuty. Minsan we tend to overthink the situation at masyado na tayong nilalamon ng negativity at pagiging sobrang sensitive. Ang ginagawa ko nalang ay hinaharap ko talaga siya. Kung saan ako kinakabahan, dun ako.. lalong lalo na sa social interaction haha mahina ako nun

 

[Reen-Oath]

hehe same, ang pagkakaiba lang i don't care about those kind of people..

wag muna lang pansinin yung ibang tao, tutal invited ka ubusin mo nalang yung handa nila haha joke lang

di mo naman kailangan yung mga ganoong tao.
pahalagahan mo nalang kung sino yung mga taong nakaka appreciate sayo..

 

[Hattori Hanzo]

Try mo punta maaga then kain then sibat din maaga while konti pa tao.
Ganon style ko.

 

[Ronalyn20]

nakikipag social gathering lang ako sa pakamilya ko at sa mga tao na alam kong okay sila kasama.
may mga tao talagang sa exp. ko yung pipilitin kang pumunta tapos magagalit kasi hindi ka pumunta. hmmp

 

[bugz331]

hay depression and anxiety really lost its meaning