I cant agree with you more. Kailangan ng tamang foundation and knowledge. Dun mo makukuha proper form or technique that will allow you to lift heavier hence develop superbly.
Nakakatawa lang talaga yung feeling na gusto mong itama yung iba pero either ayaw magpaturo kasi feeling magaling or pag...
Awesome response. I totally agree with you on emphasizing MOM as i call it or mind over muscle/mind on muscle. It really brings a tidal wave of benefits not only on gaining muscle but also on maintaining good form and technique.
Unfortunately this amazing wisdom are not always used by most new...
Thanks for the question. To be honest my life had been a constant battle with weight. Specifically in my case being overweight. Six years ago i really had to be serious with my health and make my bodybuilding life from a hobby to my passion due to illnesses like gout (very very painful), high...
Good point and I wasnt able to elaborate this until now. When I say lift heavy iba iba kasi tayo ng starting weight that we can carry without injury.
To some they start for example with 10 pounds in the bench press and after 1 week they move to 20 pounds.
In others they start at 50 pounds and...
The best way to gain body mass is going to the gym but I would like to recommend the following MUST DO:
1. Pag nag gym make sure na at least 3 times in 1 week ma work out mo full body. You will spend 1-2 hours per session. 3-6 hours a week 12 to 24 hours in one month. Full body means ex. Day 1...
Mga Boss at Master 🎎
Pasensya na sa newbie question pero meron po bang pwedeng magturo simpleng pagamit ng ehi, ovpn and others.
Sun postpaid user po.
Maraming salamat po sa tutulong. 💕
Boss ask lang. Just a noob sa mga ehi, vpn etc. Pano ba mapagana? Sun postpaid user ako. Dami ko kasi nakita dito but dont know again how to use. Maraming salamat boss sa sagot