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If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. Certain exercises may cause bicep fatigue before your lats are exhausted. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your...

Get at least seven or eight hours sleep a night. Drinking your daily quota of water is important for good skin. Skin cells begin to suffer from dehydration when the body gets less than a gallon of water a day.