Make sure to clean your skin before going to sleep. Avoid harsh soaps or skin care products because they cause skin irritation. Avoid direct sunlight from 10am to 3pm. :)
Chlorine's harsh composition strips the skin of its natural oils, therefore, exacerbating moisture loss in the skin that leads to dehydration. It can make your skin look dull and dark. To prevent this, take a few minutes to follow these simple tips before you jump in the pool. Chlorine can cause...
From the Mayo Clinic sa America:
What is MSG? Is it bad for you?
Answer From Katherine Zeratsky, R.D., L.D.
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as...