Good day mga sir/ma'am
Mas ask lang ako baka may alam kayo na vitamin pampataba, subrang payat ko po kase kahit okay naman yung pagkain ko
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Centrum dati yung tinatake ko as vitamins kasabay na din ng maraming kanin. Okay naman sya kaso sakin nakaka antok yung Centrum. Kung gusto mo talaga mag dagdag ng weight, mag start ka po mag gym kahit paunti unti tapos mag pondo ka ng mega mass gainer
Centrum dati yung tinatake ko as vitamins kasabay na din ng maraming kanin. Okay naman sya kaso sakin nakaka antok yung Centrum. Kung gusto mo talaga mag dagdag ng weight, mag start ka po mag gym kahit paunti unti tapos mag pondo ka ng mega mass gainer
ano po yung mega mass gainer sir?
ano po yung mega mass gainer sir?
Para syang supplement na binebenta tingi tingi sa gym. May nabibili naman online kaso hindi sya ganun ka-epektib kapag hindi ka nagbuhat
Eternal Poster
Established
tumaba ako jan..
palagi ka din kumain at mag buhat kahit 15lbs lang tapos 3sets na 10 or 15 reps, depende sa kaya mo every day.
after magbuhat inom ka niyan tapos sabay kain ng marami.
Eternal Poster
Established
Sir dati din po ko payat. ang ginawa ko po nag workout po ko nag buhat po ko then maintain mo lang good health mo. wala po ko ni take na gamot po. kelangan lang discipline sa sarili.
Honorary Poster
Established
