Don Corleone
Phantasma
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Tinatamad na ako sa lahat ng bagay sorry I can't explain kasi tinatamad narin ako mag type at mag paliwanag.
Any advice?
Any advice?
Last edited:
20ilang taon ka na ba boss??
Bogyan kita konting insight, alam mo yung feeling na madami kang plano pero tinatamad kang gawin lahat parang wala kang gana. Kahit gusto mo gawin.Ang ma advice ko lang is .... bahala ka na nakakatamad mag isip.
Ito rin isasagot ko di ko lang alam pano idedeliver ng hindi sya na oofend. Maeenjoy nya pa kasi pagiging tamad hangang wala pa syang responsibilidad.it means merong nagpapakain sa iyo boss, stop being palamunin at nang di tatamad tamad
Ano po kinakain nyo sa araw-araw? Tsaka ano po ma suggest nyo na pagkain na gulay, yung mumurahin lang po sana.Stop eating:
-junkfoods, all processed foods using deadly chemicals
-sugary foods like processed 3n1 coffee, processed juice (like tang, nestea, etc), cake, softdrinks, cobra, lipovitan, etc, basta sandamakmak ng sugar, sugar is the killer!
-pwede magkape pero kape lang walang sugar, do not consume pure sugar!
-carbs like bread, spaghetti, rice, pasta, canton, and the like, it makes you full but weak!
-do not use margarine (industrial waste repacked!), vegetable oils (causes highblood, warak ang heart at nerves mo). High heat and chemicals are used to extract vegetable oils sa seeds!
-use coconut oil, avocado oil, olive oil, yung natural lang ang pagprocess para ma extract ang oil, pinipress lang yan
Eat this:
-Eat protein and fat rich foods like egg, tofu, pork, chicken, beef, fish, then green leafy veggies. It is the food for the brain, heart, and your whole body depends on it!
Change your diet, support your body to secrete balanced hormones. Not a single day will you feel weak.
1am-2am nako natutulog always, more or less 5 hours lang sleep ko but I do not feel sluggish, weak or demotivated. I am always alert, parang naka kape always because my body is not trying hard to fight what I eat! Most of our food today is poisonous to our body!
Let food be your medicine!
Salamat sa sagot mo idol, kumpletong kumpleto, mukhang lagi kang alerto, at dahil jan ako sayo ay may respeto.Wala namang problema kumain ng karne, wag mo lang sabayan ng carbs like kanin, mais, patatas, kamote, or any root crops.
Kung pritong baboy ulam mo, yung lang kainin mo, lagyan mo sawsawan. Damihan mo kain, pati taba at balat kainin mo, sipsipin mo pati bone marrow.
Ako sari-sari kinakain ko.
Alternating sa baboy, isda, baka, minsan may halo ng gulay yung mga karne, minsan karne lang like beefsteak.
Ang importante, walang carbs.
Lahat ng lutong itlog, the best ang itlog ng pato or itik na nasa farm at natural lang kinakain, yung dark orange ang yolk.
Paksiw na bangus, adobong baboy, sabaw na isda, pritong galunggong, pritong tulay, pritong tilapia, bulalo, lahat ng common basta wag ka gagamit ng mga artificial na pampalasa like magic sarap, etc.
Avocado din dapat always may stock.
Lahat ng green leafy veggies kainin mo basta green ang dahon, nguya!
Pwede ko ba malaman kung anong exercise yung ginagawa mo idol?Yung mga murang isda like galunggung or ano padyan, pwede na yan, protein yan.
Dilis na may radish. The best din. Hindi kailangang mahal, kahit yung "ipit" na isda basta malinis, pwede yan.
Kaya ka gutom kasi mabilis masunog ang carbs lalo na yung mga modified na wheat based products.
Kung fats at protein ang kinakain mo like itlog at karne, matagal ka gugutumin kasi stable at regular ang energy release sa pag digest nito.
Banat lang ng banat ng protein while exercise.
Early morning at hapon ako nageexercise. Kahit calisthenics lang pwede na yan.
No need mamahaling food or magarbong gym equipment.
Wala namang required na specific exercise, ang imporante merong controlled stress sa muscles, bones, at whole body mo.Pwede ko ba malaman kung anong exercise yung ginagawa mo idol?
Salamat sa sagot paps, ngayon alam ko na kung bakit hindi ako nasasaktan kahit suntukin ko ng matindi ung pader nmin, araw-araw kasi ako nag e-exercise.Wala namang required na specific exercise, ang imporante merong controlled stress sa muscles, bones, at whole body mo.
Alam mo ba na isa sa cause ng osteoporosis is dahil walang stress yung buto kaya humihina. Although may mga genetic disease at sakit talaga regarding jan.
Pero pansin mo, mas matigas at matibay yung buto ng mga MMA fighter kasi araw-araw may controlled pressure sa specific na buto like sa paa.
Ako stretching, push-ups, sit-ups, pull-ups, weights, jog, squat thrust, etc. Kahit ano lang na kayang mong gawin.