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The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Taking this on a regular basis can help you have healthy eyes as you age!
Your body already has to undergo many changes as it ages, and one of the most frustrating shifts can be what happens with your You do not have permission to view the full content of this post. Log in or register now.. Over time, your vision may begin to weaken, you may experience dryer eyes, and your risk of eye-related diseases may increase as well.
Because of this, it's important to get plenty of healthy nutrients in your daily diet to take You do not have permission to view the full content of this post. Log in or register now. and keep them as sharp as possible. On top of eating the right You do not have permission to view the full content of this post. Log in or register now., another way you can ensure you're getting these nutrients is by You do not have permission to view the full content of this post. Log in or register now..
To learn more about the best supplements to keep your eyes sharp, we talked with Janet Coleman, RD withYou do not have permission to view the full content of this post. Log in or register now. and You do not have permission to view the full content of this post. Log in or register now.You do not have permission to view the full content of this post. Log in or register now., and according to them, one of the best supplements for your eyes are omega-3 fatty acids!
How omega-3s can help
According to Coleman, one of the main ways You do not have permission to view the full content of this post. Log in or register now. can help your eye health is by "helping with dry eye syndrome and protecting against macular degeneration."
Dry eye syndrome can occur if your eyes aren't able to properly produce the amount of tears needed to lubricate your eyes. This is a common problem that occurs with aging and can be extremely uncomfortable to endure.
"Dryness tends to happen with screen time and aging," says Burdeos, "but You do not have permission to view the full content of this post. Log in or register now. can reduce inflammation and can boost the oily layer of tears — which can help prevent the eyes from drying out too much."
While you can supplement You do not have permission to view the full content of this post. Log in or register now. in pill or capsule form, you can also get plenty of these fatty acids through food as well. "You do not have permission to view the full content of this post. Log in or register now. like mackerel, anchovies, sardines, salmon, and herring, as well as flaxseeds, chia seeds, and walnuts are all rich in omega-3 fat," says Burdeos.
source: eat this
