I've been doing what you said for the past week, but I appreciate you sharing this information. My abdominal fat was significantly reduced. To attain my physique objective, I will continue to follow these methods.you cant spot reduce fat
ex: ah may taba ako sa bilbil I better do situps core exercise"
which is a no kung may taba ka sa tummy area or love handle hindi mo mababawasan na yung sa tyan mo lang gusto mo mababawasan na taba
what you need to do is eat in a calorie deficit
proper exercise cardio is enough
some bodyweight exercise
the key is consistent dont expect results fast be consistent jowa nga na nililigawan pinagtyagaan eh