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TABA

VinJinxx

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pano po maalis taba sa bilbil? baka may alam kayong exercise or techniques diyan
 
Madaming tips and tutorials and simple exercises sa YøùTùbé. bawal kasi maglapag ng link. search mo lang.
 
Proper diet at exercise. Kung target mo talaga yung bilbil, kailangan mo ng strict diet. May mga tips at plan naman na mga naglipana na pwede mong sundan.
 
apple cider vinegar lods at inum ka lagi ng warm water. Iwasan mo matatamis at malamig
 
you cant spot reduce fat
ex: ah may taba ako sa bilbil I better do situps core exercise"
which is a no kung may taba ka sa tummy area or love handle hindi mo mababawasan na yung sa tyan mo lang gusto mo mababawasan na taba

what you need to do is eat in a calorie deficit
proper exercise cardio is enough
some bodyweight exercise
the key is consistent dont expect results fast be consistent jowa nga na nililigawan pinagtyagaan eh
 
you cant spot reduce fat
ex: ah may taba ako sa bilbil I better do situps core exercise"
which is a no kung may taba ka sa tummy area or love handle hindi mo mababawasan na yung sa tyan mo lang gusto mo mababawasan na taba

what you need to do is eat in a calorie deficit
proper exercise cardio is enough
some bodyweight exercise
the key is consistent dont expect results fast be consistent jowa nga na nililigawan pinagtyagaan eh
I've been doing what you said for the past week, but I appreciate you sharing this information. My abdominal fat was significantly reduced. To attain my physique objective, I will continue to follow these methods.
 

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