Paano mo na hahandle ang Stress at Overthinking ?

[dev-ace]

Base sa experience mo paano mo na hahandle ang Stress at Overthinking ?

 

[plhbg1]

know your limits, most of the time nauubos ating oras sa mga bagay na di naman importante, best if you accept that you cannot accommodate all, then learn to rank things in terms of priority then start removing the bottom ones, don't stop removing until you are relaxed

 

[Slime-]

Ikain ng másáráp. Bumili ng konteng luho hahaha

 

[dev-ace]

Ikain ng másáráp. Bumili ng konteng luho hahaha

tataba ka jn delikado din , stress eating prone sa diabetes

know your limits, most of the time nauubos ating oras sa mga bagay na di naman importante, best if you accept that you cannot accommodate all, then learn to rank things in terms of priority then start removing the bottom ones, don't stop removing until you are relaxed

yun nga pag nahanap mo na yung sagot sa tanong mo , nagbabago nanaman yung tanong

 

[Tilamsik]

mag-mall or any recreational activities dahil di natin kontrolado lahat ng bagay para sayangin sa overthinking at stress

 

[dev-ace]

mag-mall or any recreational activities dahil di natin kontrolado lahat ng bagay para sayangin sa overthinking at stress

anong klaseng recreational activities naman usually ginagawa mo ?

 

[w41k3r2195]

simple soundtrip base sa mood alternative rock minsan manuood rin ng korean movie

 

[3-Style]

wag mong isipin lalo kang masstress at lalo kang magooverthink

 

[plhbg1]

yun nga pag nahanap mo na yung sagot sa tanong mo , nagbabago nanaman yung tanong

ganoon talaga boss, civilized tayo eh
The more we improved our surroundings to make life easier, the more complicated we made it.

 

[dev-ace]

wag mong isipin lalo kang masstress at lalo kang magooverthink

yun na nga hindi kase yan tinuturo sa skwlahan at kahit bata ka pa mostly di tayo tinuturuan pano mag isip ng tama , o pano "mag-isip" kaya pag dating ng adulting stage , lalabas na yung reyalidad at maninibago ka na.

simple soundtrip base sa mood alternative rock minsan manuood rin ng korean movie

ginagawang busy yung sarili , oo nga agree sa music nakaka bawas ng stress at nakakatanggal ng overthinking especially light lang na music

 

[Yinglou221613]

Hanap po kayo mapaglilibangan para mabaling po sa iba atensyon nyo.

 

[dev-ace]

Hanap po kayo mapaglilibangan para mabaling po sa iba atensyon nyo.

usually ano ano ginagawa mo ?

ganoon talaga boss, civilized tayo eh
The more we improved our surroundings to make life easier, the more complicated we made it.

pero ikaw bossing , na overcome mo na ba yung overthinking habbit ?

 

[Kilalamoko]

listen music, bonding with friends or siblings/Family talk about there something nostalgic that makes you and someone laugh, or maybe mag Home workout ikaw, YOGA or maybe go anywhere na ikaw lang mag isa dapat peaceful yung lugar. inhale & exhale yan lang po, ingat po at kaya mo yan malalalampasan mo yan! believe it
NEVER GIVE UP

 

[Yinglou221613]

usually ano ano ginagawa mo ?


pero ikaw bossing , na overcome mo na ba yung overthinking habbit ?

Maglaro sa cp at magbasa ng webtoon at manga.

 

[Daniel_Pogi]

Rides Ng bike

 

[plhbg1]

pero ikaw bossing , na overcome mo na ba yung overthinking habbit ?

last case ko is 7 years ago, so baka nga na overcame ko na nga boss

 

[buuu]

Being self-awared TS. Knowing that isn't really good to mental health is already an awareness.

Google is our best friend. Ask help by searching on how to treat this kind of emotion.

 

[dev-ace]

listen music, bonding with friends or siblings/Family talk about there something nostalgic that makes you and someone laugh, or maybe mag Home workout ikaw, YOGA or maybe go anywhere na ikaw lang mag isa dapat peaceful yung lugar. inhale & exhale yan lang po, ingat po at kaya mo yan malalalampasan mo yan! believe it
NEVER GIVE UP

sending positive energy

last case ko is 7 years ago, so baka nga na overcame ko na nga boss

good news

 

[TylerHerro]

alamin mo muna ang pinag mulan kung bakit ka nag overthink. Kadalasan sa dahilan ng pag overthink is babae dba or lalaki sa mga may jowa dyan hahaha .Unti unti mo nalang e avoid yan .ang pinaka mainam or pnaka the best cguro is lumayo ka sa mga bagay na madalas nakakapag overthink sayo .At make self improvements wagkang ma stuck.

 

[Away From Keyboard]

try mo ang teachings nang stoicism.