Closed Normal na oras sa pag tulog sa Gabi para iwas pimples

[cyberjohn]

I try that before bago mag 9pm tulog na ako tas magpapawis sa umaga.
I week palang epek na

 

[Pokiko Black]

try mo mag exercise at maligo bago matulog pramis popogi ka jan

 

[themanhasnoname]

Try products that contains Salicylic Acid.
Kapag di effective sayo, try mo ung pamahid na Benzoyl Peroxide. Kapag di pa din effective, last option Isotretinion kaso kailangan ng prescription.

 

[Darkx]

Ewan ko pero kada lalabas ako tas uuwi naghihilamos kagad. Kasi pag galing ka sa labas diba kung ano anong dumi kumakapit sa katawan natin.

At dahil mukha yung pinaka concern mo try mo maghilamos ng madalas. Di ko alam kung effective pero feel ko yun yung isa sa rason.

 

[basket123]

Ako taga umaga nako matutulog pero walang pimples. Pag lumapas ako sa garden pag balik hilamos nako.

 

[PHC-Mondix]

“Clinical and scientific research shows us that adults need 7-9 hours of sleep,” says neuroscientist Claudia Aguirre. She adds, “Studies show that even 6 hours a night have an increased link to stroke and other inflammatory events.” Why is sleep so essential for the human body? “The energy resources that the brain requires has some by product. It’s like driving a car, you burn up some fuel but the fuel inevitably leads to exhaust,” says she. “The brain, during sleep, and only sleep is when it cleans up the toxins.” Likewise, the skin has its own circadian clock and evening is prime time for repairing damage and for rebuilding cells and tissues.

 

[kevindamerr]

11 to 8

 

[_ASTA_]

Sabi ng doctor ko, okay lang kahit anong oras matulog basta 8-10 hrs ang tulog mo.

 

[kevindamerr]

Sabi ng doctor ko, okay lang kahit anong oras matulog basta 8-10 hrs ang tulog mo.

Recommended 8hrs