Mental Health awareness Month

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Patapos na ang Buwan, Mental Health check muna tayo.

Even if it’s hard, try your best to take care of your mental health.

When the hard times come, just remember everyone else has issues too and you aren't struggling alone. You and everyone else just hide them so well. The hardest part is asking for help, but someone always wants to help you, so don't be afraid to ask for support!

If you’re struggling, seek help. No one should suffer alone, and a good talk can really make what you’re dealing with better.