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Low Carb Diet tulong

Zusia

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Ano pong mga food masusuggest nyo sa para sa low carb diet? May alam po ba kayong alternative bread?
 
yes meron sa shopee mostly mga ingredients for low carb alternatives, instead of regular flour, you can use coconut flour or almond flour, meron din sa YøùTùbé mga videos how to prepare low carb bread.

mostly ksi usually nabibili sa mga malls at palengke mga high carbs yun. kaya for low carb alternatives ikaw talaga mag be bake ng bread mo.
 
yes meron sa shopee mostly mga ingredients for low carb alternatives, instead of regular flour, you can use coconut flour or almond flour, meron din sa YôùTùbé mga videos how to prepare low carb bread.

mostly ksi usually nabibili sa mga malls at palengke mga high carbs yun. kaya for low carb alternatives ikaw talaga mag be bake ng bread mo.
thank you po
 
If I may ask, ano po ba ang goal naten para sa pag low carb diet? pagpapayat po ba or it has something to do with health problem? Kasi kung ako ang tatanungin walang masama sa carbs kasi ito ung main nutrient na nagbibigay energy and there are a ton of food na mababa ang calories but high in fat which is not good for people with heart disease. If your goal is to lose weight, I would highly recommend na bilangin mo nalang ung daily calorie intake mo. You get to eat what you eant to eat at the same time eh nag lolose ka pa ng weight. But if this is for health reasons consult your physician and disregard lahat ng mabasa mo dito.
 

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