Help I'm in distress

[Vader]

Before I've talked about almost not getting the first dosage of covid vaccine due to my anxiety. And the exact same thing happened in an attempt to get my second dose.

Hindi ko na talaga alam ang gagawin. Imomonitor ko na naman yung bo ko for two weeks and i believe yung anxiety ang nakakapag trigger. I feel normal at home. Kahit dito ko pa imonitor yung bp koz i can guarantee na normal lang siya. Kase i feel different the minute i step out of my home. Ito din yung naobserve ko nung nimonitor ako for two weeks. That is nag s-spike yung bp ko if kinakabahan ako. Which happens everytime i am in public with the thought na im about to talk to those people. Listening to music doesn't really work for me kase uncontrollable yung pag iisip ko ng kung anu-ano. Hindi ko alam kung paano pakalmahin yung sarili ko and it's a real struggle.

I just need something to prove the doctor about all these. Plus yung pagmamamataray niya isn't helping at all...

 

[dothackjhe]

That's social anxiety.

Na-e-experience mo rin ba yan before pandemic? Also, are you introvert?

 

[Vader]

That's social anxiety.

Na-e-experience mo rin ba yan before pandemic? Also, are you introvert?

Yep. Experienced it for years now. And yes introvert po ako. Like legit 0 friends

 

[dothackjhe]

Yup, social anxiety is common among introverts. I think the best solution to overcome your issue is to establish a good support system. Ideally, among fellow introverts as well, para may makakarelate ka. From there, you can go further by trying to be less introvert by hanging out with other people.

 

[Vader]

Yup, social anxiety is common among introverts. I think the best solution to overcome your issue is to establish a good support system. Ideally, among fellow introverts as well, para may makakarelate ka. From there, you can go further by trying to be less introvert by hanging out with other people.

I understand that. Pero I'm very distrustful. Kaya nilalayo ko yung self ko from my used to be so-called friends. Like one time, one of them tried to track me down para makihati ng netflix. Gusto ko talaga magpa psychiatric evaluation kaso mahal :/

 

[dothackjhe]

How old are you now?

I remember going through the same thing as a teen.

 

[Vader]

How old are you now?

I remember going through the same thing as a teen.

23. Not a teen I've been like this since i dropped out from college. Due to discrimination and shame, i started isolating myself from those people, that includes some members of my family.

 

[PHC - Mart]

Introvert here too ramdam kita ts kaya mo yan ganyan din nangyayari sa akin, sabi nila parang takot daw ako sa tao kase lagi lang ako nasa kuwarto sabi ko naman ganto talaga ko anong magagawa ko di talaga ako nakikipaghalubilo kahit may okasyon ganun kung di nakaharap sa phone nasa laptop yung nalang ginagawa ko parati buong maghapon pero sa church naman may tungkulin ako at ok naman nagagawa ko naman ng maayos siguro sadyang pag close ko na ang isang tao dun ako nawawala sa pag kaintrovert ko pag di naman siguro may konting distansya muna, yan muna at saka sa second dose mo kumain ka ng candy nakakawala ng kaba yun subok kona.

 

[dothackjhe]

I must admit my similar issue kind of extended beyond my teenage years as well. Even now, I cannot say I'm comfortable hanging out with many people. But I guess that's because I am mostly independent from others.

 

[Masked Rider Black]

Kung sinubukan mo na yung mga therapy, baka kailangan mo na ng medications. Psychiatrist magrereseta sa 'yo niyan so need mo magpa-konsulta muna.

 

[ShadowsucksR]

Gandin ako dati pero ngayon wala nakong pakielam sa mga tumitingin saakin, minsan nga tinititigan ko pa sila kaya ayun sila na umiiwas ng tingin.

 

[bujoy20]

Same po kayo ng bf ko. Siya nagstart yung anxiety niya noong nagrereview siya then delayed siya sa board exam dahil pabalik balik siya sa school para kunin ung mga documents doon. Kung anong taba niya nangayayat siya ng sobra. Tumataas bp niya at di siya makahinga pag lumalabas at maraming tao. Dahil sa depression hindi na din siya nakapagwork. Mahirap yan pero kailangan talaga ung mga tao sa paligid mo is malawak ang understanding. Try mo po uminom ng aloe vera juice. Tapos magbubble gum ka pag nakakaramdam ka ng anxiety. Uminom ka din ng b complex. At wag ka magpuyat at magbabad sa gadgets. Mag exercise din po.