Closed (Help) Dangerous exercise

[Mayoi-chan]

Can I know what exercises are dangerous and what can be its safer alternative exercise? for academic purposes

 

[Mayoi-chan]

exercises trainers never do and what to do instead

 

[ChanTets]

basta proper exucution lang at weight wala namn delikado ahhaha peroa ko takot sa deadlift ahhahah

 

[wushut]

most exercises are safe kung hindi sobra at tama ang execution; always start slow, it's good to push yourself pero within reason naman, and most importantly, listen to your body.

 

[Xian420]

basta proper exucution lang at weight wala namn delikado ahhaha peroa ko takot sa deadlift ahhahah

huh weight lift sa deadlift

 

[Xian420]

Ano po subject para paggamitan yun sinasabi nyo dangerous exercise marami po kasi category eh can you specify ano klase exercise po gusto nyo malaman

 

[vhind2005]

dancing na lang para safe...