GYM WORKOUY FOR NEWBIES,LOOSING WEIGHT

[kapinanaora]

Hello po,ask ko lang po ano magandang work out routine sa gym for loosing weight,newbie po kasi,Thanks po sa pagsagot....

 

[jamemar0]

Nsa diet lng yan para sa akin

 

[PHC - Neugen]

Cardio

 

[kapinanaora]

Cardio

Lods panong cardio?may marerecommend ka ba?

 

[4thyear]

Cardio

This and change your diet lang, TS.

 

[kapinanaora]

Keto po diet ko...effective naman pero mejo mabagal,gusto maggym para mafirm ung balat ko,medyo laylay kasi,

 

[ZXCHkr]

kahit anong exercise pwede. nasa diet yan lods. ako lcif for 4 months naalis ko 19 kls from 89 to 70 ako

 

[PHC - Neugen]

Kahit jogging lang boss goods na yan

 

[ImYoonA]

Strict diet plus strength training, wag mag mamasyado sa cardio.

 

[CyberCrime2017]

Try visit the lazy liftfer sa Facebook group mi basic program don

 

[stantokki]

Chloe Ting is the key.
Home workout nga lang.

 

[ninelywish]

emi wong workout

 

[Srixon]

wag mo madaliin boss, mag lo-lose skin mo, sasama tingnan yan. Eat enough protein then sabayan ng workout wag sagadin hinay hinay lang

 

[Delta India Charlie Kilo]

cardio workouts, yung weightlifting ay for muscle toning.

 

[falcon819]

Hello tsong, if you have questions about loosing weight, you can refer to my thread at

https://phcorner.net/threads/tulungan-kita-sa-diet-exercise-at-kung-ano-ano-pa.989141/