TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings
- 12 thin slices deli roast beef
- 6 slices process American cheese, quartered
- 12 eggs
2 eggs equals 238 calories, 15 g fat (7 g saturated fat), 452 mg cholesterol, 551 mg sodium, 3 g carbohydrate, 0 fiber, 22 g protein.
- Press one slice of beef onto the bottom and up the sides of each greased muffin cup, forming a shell. Arrange two cheese pieces in each shell. Break one egg into each cup.
- Bake, uncovered, at 350° for 20-25 minutes or until eggs are completely set. Yield: 6 servings (2 each).