When people experience a minor headache, muscle tension or other pain, they readily reach for over-the-counter drugs like ibuprofen and acetaminophen(paracetamol)—the most commonly used drugs in the U.S. But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the *****, consider these alternative remedies for natural pain relief.
1. Ginger (Luya)
The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief, according to a 2013 study published in the journal Arthritis. The study revealed that drugs like Tylenol or Advil do block the formation of inflammatory compounds. Ginger, however, "blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints," reported You do not have permission to view the full content of this post. Log in or register now..
2. Turmeric (Luyang dilaw)
This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to You do not have permission to view the full content of this post. Log in or register now.. It also improves circulation and prevents blood clotting. Turmeric's active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.
3. Capsaicin
Derived from chili peppers, this topical remedy reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain. Available in gel or cream form, it can be applied three to four times daily.
4. Magnesium
Magnesium supplements can help curb the pain of migraines, muscle spasms and fibromyalgia. "It's really easy to be magnesium deficient," Tanya Edwards, MD, medical director of the Center for Integrative Medicine at the Cleveland Clinic, told WebMD. Heavy consumption of ******* lowers magnesium levels. "The foods that are highest in magnesium are things like sunflower seeds and pumpkin seeds. Most of us just don't eat those very often."
5. Water
Yup, wag puro alak, kape o coke ang laklakin mo.
You do not have permission to view the full content of this post. Log in or register now., so if your noggin is throbbing, a tall glass of H2O may help. And if you're dealing with premenstrual pain, that's another time to get guzzling. "Drinking water, warm or hot, helps relax the uterine muscles, which can reduce menstrual cramping," says Sherry Ross, MD, an ob-gyn at Providence Saint John's Health Center in Santa Monica, California. "Your tissues, your muscles, and all of your cells depend on hydration for appropriate function, so it's really important to stay adequately hydrated," Levitt says. But knowing You do not have permission to view the full content of this post. Log in or register now. can be kind of tricky. The rule of thumb is to drink eight 8-ounce glasses a day. However, fluid requirements can vary based on your age and activity level, so even if you do get in 64 ounces each day, you might still be dehydrated. Rather than aiming for a specific number, Levitt advises paying attention to your body—like noticing if you're thirsty or if your urine is dark or smells strongly. Keep a refillable water bottle on your desk or in your bag and drink throughout the day. And eat water-rich foods like watermelon, strawberries, cantaloupe, cucumbers, and lettuce.
5. Exercise
Oo nakakatamad or walang time, pero need talga natin so gawan mo na ng paraan
Working out is probably one of the last things you want to do when you're feeling sore. However, "there's no question that for your typical aches and pains, even those from arthritis, movement is medicine," says Levitt, since it stimulates blood flow and synovial fluids, which lubricates the joints. A You do not have permission to view the full content of this post. Log in or register now. also boosts endorphins, your body's own painkillers, and it releases serotonin, the body's "feel-good" hormones. All of which means you may feel a little less achy once you're done working up a sweat.
5. More Sleep
Tama na kakanood ng K-darama o anime kung may pasok bukas.
1. Ginger (Luya)
The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief, according to a 2013 study published in the journal Arthritis. The study revealed that drugs like Tylenol or Advil do block the formation of inflammatory compounds. Ginger, however, "blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints," reported You do not have permission to view the full content of this post. Log in or register now..
2. Turmeric (Luyang dilaw)
This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to You do not have permission to view the full content of this post. Log in or register now.. It also improves circulation and prevents blood clotting. Turmeric's active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.
3. Capsaicin
Derived from chili peppers, this topical remedy reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain. Available in gel or cream form, it can be applied three to four times daily.
4. Magnesium
Magnesium supplements can help curb the pain of migraines, muscle spasms and fibromyalgia. "It's really easy to be magnesium deficient," Tanya Edwards, MD, medical director of the Center for Integrative Medicine at the Cleveland Clinic, told WebMD. Heavy consumption of ******* lowers magnesium levels. "The foods that are highest in magnesium are things like sunflower seeds and pumpkin seeds. Most of us just don't eat those very often."
5. Water
Yup, wag puro alak, kape o coke ang laklakin mo.
You do not have permission to view the full content of this post. Log in or register now., so if your noggin is throbbing, a tall glass of H2O may help. And if you're dealing with premenstrual pain, that's another time to get guzzling. "Drinking water, warm or hot, helps relax the uterine muscles, which can reduce menstrual cramping," says Sherry Ross, MD, an ob-gyn at Providence Saint John's Health Center in Santa Monica, California. "Your tissues, your muscles, and all of your cells depend on hydration for appropriate function, so it's really important to stay adequately hydrated," Levitt says. But knowing You do not have permission to view the full content of this post. Log in or register now. can be kind of tricky. The rule of thumb is to drink eight 8-ounce glasses a day. However, fluid requirements can vary based on your age and activity level, so even if you do get in 64 ounces each day, you might still be dehydrated. Rather than aiming for a specific number, Levitt advises paying attention to your body—like noticing if you're thirsty or if your urine is dark or smells strongly. Keep a refillable water bottle on your desk or in your bag and drink throughout the day. And eat water-rich foods like watermelon, strawberries, cantaloupe, cucumbers, and lettuce.
5. Exercise
Oo nakakatamad or walang time, pero need talga natin so gawan mo na ng paraan
Working out is probably one of the last things you want to do when you're feeling sore. However, "there's no question that for your typical aches and pains, even those from arthritis, movement is medicine," says Levitt, since it stimulates blood flow and synovial fluids, which lubricates the joints. A You do not have permission to view the full content of this post. Log in or register now. also boosts endorphins, your body's own painkillers, and it releases serotonin, the body's "feel-good" hormones. All of which means you may feel a little less achy once you're done working up a sweat.
5. More Sleep
Tama na kakanood ng K-darama o anime kung may pasok bukas.
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