Benefits of biking

[kamoterider1981]

pa share naman kung anu yung mga positive effects ng biking. Nag start na ako mag biking, 10 kms every other days, mtb gamit ko. Totoo bang nakakaliit ng tyan ang biking? gusto ko kase magpaliit ng tyan, lumalaki na eh, puno na ng redhorse.

 

[Chaeyoungiii]

It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:

• Low impact – it causes less strain and injuries than most other forms of exercise.
• A good muscle workout– cycling uses all of the major muscle groups as you pedal.
• Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
• Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
• As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
• A fun way to get fit– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
• Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

 

[sioson05]

nkkbawas ng sexdrive

 

[against all odds]

if gusto mo lumiit tiyan mo you need proper diet also, kahit magbike ka magdamag kung kumakain ka naman ng sobra sobra wala rin.

 

[Away From Keyboard]

hindi sya nakaka liit, pero nakaka tulong sya. diet parin ang malaki tulong sa pagbabawas nang fats o timbang.

pero kung gusto mo humaba buhay mo or maging malakas katawan mo mag cardio ka.

 

[Bold]

Kung puro ahon na 10km malamang papayat ka. Kung flat dapat at least 20km. Nakakalakas nga pala ng pagkain ang cycling kaya dapat samahan mo ng intermittent fasting.

 

[ash0313]

nasa post din ninyo ang sagot sir. yang redhorse session ninyo palitan niyo ng cycling session. tapos tamang diet. liliit talaga ang tiyan ninyo.

 

[saltyegg]

gusto ko rin sana mag bike kaso wala akong paglalagyan ng bike hahaha

 

[den023]

malakas makapayat lalo na kung bili ka ng bili parts.

 

[Sarhento Patola]

Papayat ka kung long distance. 10km tapos chill ride malabo. Baka lalo ka pa tumaba dahil nakakagutom ang magbike.

 

[Away From Keyboard]

nakaka pogi ang biking.

 

[ewanizer13]

masarp mag bike lalo na mga long rides pero mas másáráp kung may kasama ka. pampalakas ng resistensya at binti. lalo na pag me mga paahon, sarap ichallenge sarili mo kung kaya mo ng walang tayo o hindi heheh

 

[sky2019]

nakaka pogi ang biking.

totoo yan

 

[bLackTuLipsz]

baka magkaroon ka ng upgraditis nyan pag panay bike mo hahaha

 

[sky2019]

totoo yan

road bike, ok lang ba sa porma?

 

[zyxer_raffy]

baka magkaroon ka ng upgraditis nyan pag panay bike mo hahaha

#1 Benefits talaga ang upgratitis! Haha! Only legends knows! LOL

 

[PHC_kathdeah]

Hindi nakakapayat ts pero makakatulong din .proper diet pa din

 

[zyxer_raffy]

Hindi nakakapayat ts pero makakatulong din .proper diet pa din

Agree! More on cardio kasi ang cycling compared to jogging.

 

[PHC_kathdeah]

road bike, ok lang ba sa porma?

View attachment 2018191

Kung fit ka na sa drop bar mo ok lang .. pero maganda yan lods kung mapalitan. Mgkano score mo jam

 

[zyxer_raffy]

Medyo hyrid lang sya kasi iyung frame nya parang pang mtb.