Acupressure Points For Eye Fatigue

[Reen-Oath]

Acupressure Points For Eye Fatigue​

As many of people adapt to a new reality of remote working lifestyles, we must learn and remember to take care of our eyes. Massaging acupressure points can help reduce the occurrence of eye fatigue, dry eyes, blurred vision, headaches, or other symptoms of eye strain.

There are tens of acupuncture points around our eyes, like shown in the picture on the left. I picked out a couple of the important ones here.

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The Important​

Acupressure Points​

Point 1: ST2 -- Si Bai

Location: With the eyes looking straight ahead, directly below the centre of the pupil, in the depression at the infraorbital foramen.

Massage this points a few minutes with index fingers can increase blood circulation of eyes.

Point 2: BL 2-- Zan Zhu

Location: On the medial end of the eyebrow, directly above the inner canthus of the eye (on the supraorbital notch).

Massage this points a few minutes with index fingers

Points 3 and 4: KD3 and KD7

Location:

KD3:In depression midway between the tip of the medial malleolus and the attachment of the achilles tendon.

KD7: 2 cun ( 3 finger width) above KD 3 on the anterior border of the achilles tendon.

These two points are especially for dry eyes.

Reminder: Stay away from screen and move your body for 5 min each hour

Demonstration Of 4 Acupressure Points To Relieve Eye Strain ​

https://phcorner.net/threads/demonstration-of-4-acupressure-points-to-relieve-eye-strain.1337492/

-clovetreeacupuncture.com-

 

[Deleted member 1954679]

pa-bm miss, maraming salamat sa mahalagang tips

 

[Yamichi14]

wow thanks for sharing

 

[OtoGi]

pa bm nito ts.. basahin ko mamaya. salamat sa mga tips
.mukang kelangan ko to

pa-bm miss, maraming salamat sa mahalagang tips

kamusta??

 

[Deleted member 1954679]

kamusta??

medyo okay lang ate kahit binaha kami dito kahapon sa lakas ng ulan hehe

 

[OtoGi]

medyo okay lang ate kahit binaha kami dito kahapon sa lakas ng ulan hehe

ah, mabuti oks lang kayo jan .. basta ingat-ingat nalang din, at maging handa palagi..

 

[Deleted member 1954679]

ah, mabuti oks lang kayo jan .. basta ingat-ingat nalang din, at maging handa palagi..

tama ate, may paparating na namang iba pero sana hindi yun dito tatama, sana lilihis yun...
maraming salamat sa paalala ate

 

[Dismal]

May acupuncture din pala sa mga mata. Mabuti na lang at walang karayom

 

[Reen-Oath]

May acupuncture din pala sa mga mata. Mabuti na lang at walang karayom

haha meron din may karayom kaya lang ayoko ng ganon hehe

 

[Deleted member 1954679]

May acupuncture din pala sa mga mata. Mabuti na lang at walang karayom

naisip mo pa talaga paps ang karayom... hirap nyan kung sumablay ka, baka yan pa ikabubulag mo

 

[Dismal]

haha meron din may karayom kaya lang ayoko ng ganon hehe

Meron palang ganun. Hindi yan nakakakiliti.

naisip mo pa talaga paps ang karayom... hirap nyan kung sumablay ka, baka yan pa ikabubulag mo

Yan naman kasi ang unang maiisip pag binanggit ang acupuncture.

 

[Reen-Oath]

Meron palang ganun. Hindi yan nakakakiliti.

meron pero ayoko talaga ng ganon natatakot ako baka matusok kasi ang mata

 

[JabolWock]

salamat sa info akala ko pambutas lng ng folder ang gamit nito acupuncher