Tutorial 3 Simple Ways to get Motivated

[Professora Akira]

Challenge yourself​

Focus on improving your times or going just a little bit further than you usually do. No matter what your goal, adding incremental challenges can help you improve your skills, feel more motivated, and bring you one step closer to success.

Don’t Visualize Success​

The problem is that people often visualize themselves achieving their goals, but skip over visualizing all the effort that goes into making those goals a reality.
By imagining that you have achieved the desired goal, you’re actually depleting the amount of energy you have available to devote to accomplishing the task itself.
So ,Instead of imagining yourself suddenly successful, imagine all the steps it will take to achieve that success.
Think of what challenges will you face? Knowing what you might encounter can make it easier to deal with when the time comes,the strategies can you use to overcome those challenges.It's about planning ahead that can leave you better prepared to overcome the difficulties you might face.

Focus on the Journey, Not the Outcome​

Praising efforts rather than traits ,Instead of just focusing on the outcome, on whether you will succeed or fail, try to focus on the journey toward reaching your goals.By assessing your efforts, you can fine-tune your future actions to achieve better results.






-VerywellMind

 

[arsenal1205]

maraming salamat sa tips propesora!

 

[Reen-Oath]

maraming salamat prof sa info haha

 

[OtoGi]

Salamat sa mga paalalang ito mam

 

[Bahaynamin123]

Taos pusong pasasalamat kaibigan

 

[Dismal]

Maraming salamat sa mga mahahalagang tips na ito

 

[N E G A N]

salamat po prof sa magandang motivation po